11 Ways to Beat the Bloat
Bloating can be extremely uncomfortable and embarrassing, and can make us feel anxious about social settings. It can occur for a lot of different reasons, such as high volumes of food or fluids, or from gas produced by our gut. Some people also have a heightened sensitivity in their gut; this is particularly common in […]
Top 3 Reasons Why You Need To Lift Weights – Aside From Looking Good Naked!
Lifting weights doesn’t just make you look good without clothes on – it has a myriad of health and well-being benefits that other types of exercise can’t provide! Any form of exercise is immensely beneficial for health and well-being, however, lifting weights creates a unique type of stress on the body; These factors have three […]
Four reasons why you weigh more after A holiday… that aren’t body fat!
You just came back from your lovely summer holiday and you decided to stand on the scales (because obviously it was going to be kind to you after a holiday), only to nearly have a heart attack at the number it showed you. “How could it be? I enjoyed myself, but I didn’t enjoy myself […]
Struggling to find time to exercise? Let us help!
If you’re a busy parent or work professional, adding exercise to your schedule might feel like just another thing to add to the never-ending list of things that need to be done. This can make it seem overwhelming and not something to look forward to. Exercise is so much more than just showing up at […]
6 Reasons Why You’re Struggling to Lose Body Fat
It’s no secret that fat loss is not an easy thing to achieve in the modern world. More people are struggling to control their body weight/fat than ever before (1), but what makes controlling our body weight/fat so difficult? The mechanism behind how we’re gaining weight is simple; we’re eating more calories and expending less […]
Training With a Cold or Flu
Introduction It’s that time of the year when viruses are rife and the common cold and flu are, well… common! As someone who loves training, your first reaction isn’t to give up – to be held back by a little sniffle. No, if anything, this is when you feel you need to prove to yourself […]
Slow and steady doesn’t win the fat loss race
Are you a bit on the impatient side and want results yesterday? 🙋 Well, here’s some news you’ve been dying to hear… Research has shown that faster initial weight loss can make you 5x more likely to reach your goal It’s one of those rare situations where something sounds too good to be true, but […]
Safely Return to Training After Pregnancy With Diastasis Recti
Welcoming a new baby into your life is undoubtedly one of life’s most magical moments, however, amid the whirlwind of sleepless nights and physical and mental changes that happen, it’s easy for your health and fitness to take a backseat. Many women don’t know where to start with reintroducing exercise or what they can and […]
Fast Food Restaurants Can Be Your Best Choice For Fat Loss When Eating Out
If you’ve been trying to lose body weight/fat -or even just trying to maintain a healthy level – there’s a fair chance you’ve found deciding what to choose when eating out to be a tough endeavour. Even those familiar with tracking calories can be left scratching their heads; giving their best estimation of the caloric […]
How Much Muscle Will You Lose If You Stop Training?
Teaser Everyone assumes you will lose muscle if you stop training, but some can actually gain it! How much you lose or gain depends on 3 main factors. Intro For most people, building muscle isn’t easy. It takes time, hard work, sacrifice and changes in our diet and lifestyle to achieve. But life is busy […]