Nutrition Coaching

What's included

  • A nutrition program specific for optimising fat loss and muscle gain/retention
  • Work one-to-one with a dedicated body composition coach
  • Initial and monthly video/phone meetings to discuss your goals, plans and progress with your coach
  • Weekly check-ins to measure progress and make adjustments as required to prevent plateaus
  • Competition/photoshoot advice for tan and backstage preparation
  • Peaking plans
  • Personal dietary and lifestyle recommendations
  • Access to our app
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Meal Plan Template that has a built-in food database to easily build meals to fit your nutritional targets
  • Unlimited communication with your coach via our app

Nutrition Program Details

  • Tailored nutritional targets to help ensure you are meticulously controlling your diet.
  • Flexible dieting approach to maximise adherence and enjoyment.
  • Adjustments made to ensure you do not plateau and continue to make progress

No contract - cancel at any time.

149134 per month

Tailored Nutrition Coaching Plan

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Ideal for those who are unfamiliar with calories and macronutrients and need extra guidance to hit the ground running, o...

Order Summary

Total

€0.00

from€134.00

from€134.00

Who this coaching program is ideal for

This coaching is ideal for those looking to

Reach pinnacle condition
Maximise muscle gain/preservation
Prepare for competition or a photoshoot
Frequently asked questions
How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!

Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.

I have certain dietary requirements/preferences; can you accommodate these?

Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to me?

Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.

How long will it take to receive my program?

After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once submitted, your coach will introduce themselves and organise your first consultation to go through your goals and gather final details. They will then have your program ready for you on the app within 7 days.