Nutrition & Training Coaching

What's included

  • A nutrition program specific to maximising body composition, performance, and recovery
  • A training program specific to maximising sporting performance and recovery
  • Work one-to-one with a dedicated performance coach
  • Initial and monthly video/phone meetings to discuss your goals, plans and progress with your coach
  • Weekly check-ins to measure progress and make adjustments as required
  • Peaking plans for competitions and events
  • Advice for competition/event day
  • Personal dietary and lifestyle recommendations
  • Access to our app
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
  • Unlimited communication with your coach via our app

Nutrition Program Details

  • Tailored nutritional targets and/or habit goals
  • Flexible dieting approach to maximise adherence and enjoyment.
  • Adjustments made as necessary

Training Program Details

Training Cycles

  • A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle that your coach determines is necessary to make the progress desired.
  • Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

Our programs are 100% tailored to you. Therefore. they are designed to suit your level of experience; whether that be you're new to competing or a seasoned athlete.

Facilities and Equipment

Maximising physical performance often requires specific equipment, however, we will design your program to suit what is available to you as much as possible.

Designed to Suit Your Training Availability As Much As Possible

Maximising physical performance often requires large amounts of training at certain points, however, we will help to make it fit into your schedule as much as possible.

No contract - cancel at any time.

249224 per month

Tailored Nutrition & Training Coaching Plan


Extra 40/mo

Add Sample Meal Plan

Ideal for those who are unfamiliar with calories and macronutrients and need extra guidance to hit the ground running, o...

Order Summary





Who this coaching program is ideal for

This coaching is ideal for those looking to

Optimally fuel their body for the demands of their training
Optimise their body composition for performance
Prepare for sporting competitions
Maximise physical performance for their sport
Frequently asked questions
How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!

Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.

I have certain dietary requirements/preferences; can you accommodate these?

Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to me?

Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.

How long will it take to receive my program?

After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once submitted, your coach will introduce themselves and organise your first consultation to go through your goals and gather final details. They will then have your program ready for you on the app within 7 days.