1:1 Muscle Gain Training & Nutrition Coaching

What is 1:1 Coaching?

Coaching is the process of planning, teaching, monitoring, supporting and providing feedback to someone through their journey to help them reach their goals. Our highly qualified and experienced coaches are trained to know what are the best methods to help you reach your goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where everyone is put on the exact same path! Your coach will take your personal experiences, knowledge, situation and goal(s) into account in formulating your plan so that it suits you as much as possible. Your coach will also be with you every step of the way to help ensure you are successful.

Our Coaching Method

Our coaches follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.

What's included

  • A training & nutrition program tailored to building muscle for your body and to fit your lifestyle-
  • Tailored dietary and lifestyle recommendations
  • Work one-to-one with a dedicated coach
  • Weekly check-ins and monthly training performance reviews with your coach to make adjustments as required to help prevent plateaus
  • A formal review every 3 months to revise your goals, strategy, and plan
  • Meal Creator Template that has a built-in food database to easily construct meals to fit your nutritional targets​
  • Access to our app
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Unlimited communication with your coach via our app

Training Program Details

Training Cycles

A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle that your coach determines is necessary to make the progress desired. Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with no equipment at all. We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

Training Program Details

Tailored nutritional targets and/or habit goals are provided to help ensure you are consuming enough nutrients and calories to build muscle with minimal fat gain.

Money-back guaranteee

We're so confident you will achieve incredible results on your program that if you don't make any progress toward your goal after 90 days, we'll refund you the entire amount! T&C's apply.

No contract - cancel at any time.

266239 per month

Tailored 1:1 Training & Nutrition Coaching Plan

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Order Summary

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from€239.00

from€239.00

Who this coaching program is ideal for

This coaching is ideal for those looking to

Build/tone muscle
Gain minimal body fat
Gain strength and power
Improve their shape
Create muscle balance & symmetry
Optimise training recovery
Frequently asked questions
How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!

Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.

How long does it take to receive my program?

After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.

Do I have to train a certain number of times per week?

No. Your coach will design your program to suit your training availability as much as possible; whether that's only 2 times per week or twice per day!

Do I have to eliminate any foods?

No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!

I have certain dietary requirements/preferences; can you accommodate these?

Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to me?

Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.

Can I consume alcohol on your program?

What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.

I'm very short on time - will my workouts take long?

We will design your training program to accommodate your schedule and time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 20 mins!

Can I purchase this for someone else?

You sure can! You can purchase this program as a gift for someone or for as many people as you need to purchase it for (e.g., your partner or friend). Simply add as many programs as you need to the cart and once you've completed the purchase, you will be able to assign the program(s) to people. Just be aware that the purchaser will be responsible for the payments of the program - not the person to who it is assigned.