Tailored Nutrition & Training

What's included

  • A nutrition program specific for optimising fat loss and muscle gain/retention
  • A training program specific to developing muscular balance and symmetry
  • Work one-to-one with a dedicated body composition coach
  • Initial and monthly video/phone meetings to discuss your goals, plans and progress with your coach
  • Weekly check-ins to measure progress and make adjustments as required to prevent plateaus
  • Competition/photoshoot advice for tan and backstage preparation
  • Peaking plans
  • Personal dietary and lifestyle recommendations
  • Access to the Client Portal
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
  • Unlimited email support

Nutrition Program Details

  • Tailored nutritional targets to help ensure you are meticulously controlling your diet.
  • Flexible dieting approach to maximise adherence and enjoyment.
  • Adjustments made to ensure you do not plateau and continue to make progress

Training Program Details

Training Cycles

  • A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle that your coach determines is necessary to make the progress desired.
  • Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to competing and photoshoots or a seasoned athlete/model.

Available Facilities and Equipment

We cater for any equipment available to you to help ensure you develop your physique with the best tools you have.

Designed to Suit Your Training Availability As Much As Possible

Competition and photoshoot prep will demand a high amount of training at certain points, however, we will help to make it fit into your schedule as much as possible.

No contract - cancel at any time.

249224 per month

Tailored Tailored Nutrition & Training Program Plan

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Order Summary

Total

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from€224.00

from€224.00

Who This Program Is Ideal For

This program is ideal for those looking to

Reach pinnacle condition
Develop optimum muscle balance and symmetry
Maximise muscle gain/preservation
Develop weak body parts
Prepare for competition or a photoshoot
Frequently asked questions
Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely online and can be completed from anywhere in the world.

I have certain dietary requirements/preferences; can you accommodate these?

Yes. We can design your sample meal plan to suit any dietary requirements/preferences such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to my body, goals, and lifestyle?

We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, we design your program based on scientifically supported formulas and methods. We then continuously monitor your progress and adjust your program as necessary to help you achieve your goals in the most efficient and enjoyable means possible.

How long does it take to receive my program?

After purchasing your program, you'll be directed to register your online account and complete and submit your Questionnaire and Service Agreement/Waiver. Once these documents are returned, we will have your program designed within 7 days.

How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!