Tailored Nutrition & Training Program

What's included

  • A nutrition and training program specific to improving your fitness and/or general health
  • Work one-to-one with a dedicated coach
  • Weekly check-ins with your coach to assess progress and make adjustments as necessary
  • Monthly training performance reviews to assess your progress and continuously adapt your training to your body
  • Personal dietary and lifestyle recommendations
  • Access to the Client Portal
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
  • Unlimited email support

Nutrition Program Details

  • Tailored nutritional targets and/or habit goals are provided to help improve your health and support your training
  • Flexible dieting approach to maximise enjoyment and ensure a sustainable lifestyle

Training Program Details

Training Cycles

A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle that your coach determines is necessary to make the progress desired. Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

Our programs are 100% tailored to you and are. Therefore, they are designed to suit your level of experience; whether that be you're new to training or are a seasoned trainee.

Available Facilities and Equipment

We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with no equipment at all. We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as many as every day of the week. We will determine how many days we feel is required and appropriate, based on your training history and schedule.

No contract - cancel at any time.

199179 per month

Tailored Nutrition & Training Program Plan

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Order Summary

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from€179.00

from€179.00

Who This Program Is Ideal For

This program is ideal for those looking to

Improve their physical performance
Improve their general health & lifestyle
Discover a flexible approach to nutrition
Exercise for enjoyment
Help prevent injuries
Improve their relationship with their diet
Frequently asked questions
Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely online and can be completed from anywhere in the world.

I have certain dietary requirements/preferences; can you accommodate these?

Yes. We can design your sample meal plan to suit any dietary requirements/preferences such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

Do I have to eliminate any foods?

No, there is no requirement to eliminate any food groups. Everything in moderation is key and provided it can fit into your nutritional targets, you can enjoy any foods you like!

Can I consume alcohol on your program?

Absolutely! We will provide details on how to manage alcohol in your program and also educate you on the calorie content of typical beverages.

I'm very short on time - will my workouts take long?

We will design your training program to accommodate any time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 30 mins.

Do I have to train a certain number of times per week?

No. We will design your program to suit your training availability; whether that's as few as 3 times per week or as many as 7.

How is the program tailored to my body, goals, and lifestyle?

We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, we design your program based on scientifically supported formulas and methods. We then continuously monitor your progress and adjust your program as necessary to help you achieve your goals in the most efficient and enjoyable means possible.

How long does it take to receive my program?

After purchasing your program, you'll be directed to register your online account and complete and submit your Questionnaire and Service Agreement/Waiver. Once these documents are returned, we will have your program designed within 7 days.

How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!