Tailored Nutrition & Training Program

What's included

  • A nutrition program specific to maximising body composition, performance, and recovery
  • A training program specific to maximising sporting performance and recovery
  • Work one-to-one with a dedicated performance coach
  • Initial and monthly video/phone meetings to discuss your goals, plans and progress with your coach
  • Weekly check-ins to measure progress and make adjustments as required
  • Peaking plans for competition and events
  • Advice for competition/event day
  • Personal dietary and lifestyle recommendations
  • Access to the Client Portal
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
  • Unlimited email support

Nutrition Program Details

  • Tailored nutritional targets and/or habit goals
  • Flexible dieting approach to maximise adherence and enjoyment.
  • Adjustments made as necessary

Training Program Details

Training Cycles

  • A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle that your coach determines is necessary to make the progress desired.
  • Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

Our programs are 100% tailored to you. Therefore. they are designed to suit your level of experience; whether that be you're new to competing or a seasoned athlete.

Facilities and Equipment

Maximising physical performance will often require specific equipment, however, we will design your program to suit what is available to you as much as possible.

Designed to Suit Your Training Availability As Much As Possible

Maximising physical performance will often demand a high amount of training at certain points, however, we will help to make it fit into your schedule as much as possible.

No contract - cancel at any time.

249224 per month

Tailored Nutrition & Training Program Plan

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Order Summary

Total

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from€224.00

from€224.00

Who This Program Is Ideal For

This program is ideal for those looking to

Optimally fuel their body for the demands of their training
Optimise their body composition for performance
Prepare for sporting competitions
Maximise physical performance for their sport
Frequently asked questions
Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely online and can be completed from anywhere in the world.

I have certain dietary requirements/preferences; can you accommodate these?

Yes. We can design your sample meal plan to suit any dietary requirements/preferences such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to my body, goals, and lifestyle?

We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, we design your program based on scientifically supported formulas and methods. We then continuously monitor your progress and adjust your program as necessary to help you achieve your goals in the most efficient and enjoyable means possible.

How long does it take to receive my program?

After purchasing your program, you'll be directed to register your online account and complete and submit your Questionnaire and Service Agreement/Waiver. Once these documents are returned, we will have your program designed within 7 days.

How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!