A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle. Training progressions are based on your performance and progress.
Our programs are 100% tailored to you. Therefore, they are designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.
We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with no equipment at all. We will gather all facility and equipment availability via a comprehensive questionnaire.
Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as many as every day of the week. We will determine how many days we feel is required and appropriate, based on your training history and schedule.
No contract - cancel at any time.
Tailored Training Program Plan
This program is ideal for those looking to
Yes! All of our programs are conducted entirely online and can be completed from anywhere in the world.
We will design your training program to accommodate any time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 30 mins.
No. We will design your program to suit your training availability; whether that's as few as 3 times per week or as many as 7.
We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, we design your program based on scientifically supported formulas and methods. We then continuously monitor your progress and adjust your program as necessary to help you achieve your goals in the most efficient and enjoyable means possible.
After purchasing your program, you'll be directed to register your online account and complete and submit your Questionnaire and Service Agreement/Waiver. Once these documents are returned, we will have your program designed within 7 days.
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!