Group Fat Loss Nutrition Coaching
What is Group Coaching?
Group coaching is the process of planning, teaching, monitoring, supporting and providing feedback to a group of people through their journey to help them reach their goals. The group coaches are highly-qualified, experienced and trained to help you lose body fat and educate and support you through the process to help make it as easy and efficient as possible.
Our Group Coaching Method
The group coaches will provide you with a tailored nutrition plan that is to your specific body, lifestyle and activity levels to help force your body to burn body fat as fuel. They will then monitor your body composition progress and adherence via our app every week. Adjustments will be made to your personal nutritional targets as necessary to prevent plateaus or accelerate progress, or they will provide feedback and advice to help you remain on track to make progress.
Be part of a like-minded and supportive community
Did you know that a supportive network and environment are one of the most important elements in fat loss success? You'll be included in our exclusive Group Fat Loss Coaching group on our app where you'll be connected with other people with the same goal and on the same journey. You'll be able to ask the group coach questions, share information, chat with and help motivate other members, and be supported by a community of like-minded people striving to achieve the same goal.
What's included
- A fat loss nutrition plan tailored specifically to you
- Weekly progress check-ins
- Program adjustments and advice when necessary to prevent plateaus
- Fortnightly habits to help improve dietary and lifestyle factors to help maximise fat loss
- Nutrition-tracking course to learn the fundamentals of nutrition, how to track calories, tips and best practices
- Access to our app
- Access to the exclusive Group Fat Loss Coaching Group
- Access to our Nutritional Information Package that includes instructions, tips and education to help you be as successful as possible
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Nutrition program details
- Tailored nutritional targets (calories and macronutrients) to help ensure you are consuming enough nutrients to help preserve muscle mass while consuming few enough calories to drive fat loss.
- Flexible dieting approach to maximise adherence and enjoyment.
- Adjustments and advice based on your performance to help ensure you do not plateau and continue to make progress.
- Three sample meal plans built into the app that are tailored to closely match your nutritional targets, accommodate many dietary requirements/preferences (e.g, vegan/vegetarian, pescetarian, common food allergies, etc.) and the number of meals you prefer to eat per day, and the ability to get new meals on-demand so that you don't get bored of eating the same foods!
Training program details (optional add-on)
- New training program every month
- Choose a gym or free-weight program
- Consists of up to 5 workouts per week with a combination of strength and cardio workouts to help maximise fat loss
- All workouts are designed to be completed in under an hour
- Video demonstrations and instructions for every exercise
- Record your workouts and monitor your progress
- All delivered through our state-of-the-art app
The Group Coaches
The group coaches are currently Niamh Hayes, Daniel Brack and Amanda Moroney.
No contract - cancel at any time.
Tailored Group Nutrition Coaching Plan
Extra €19/mo
Add Group Fat Loss Coaching Training Program
Help maximise your fat loss with a training program designed to help you build/preserve muscle in the process. There are...
Order Summary
Total
€0.00
from€79.00
from€79.00
Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!
Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.
What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.
You sure can! You can purchase this program as a gift for someone or for as many people as you need to purchase it for (e.g., your partner or friend). Simply add as many programs as you need to the cart and once you've completed the purchase, you will be able to assign the program(s) to people. Just be aware that the purchaser will be responsible for the payments of the program - not the person to who it is assigned.
We gather information about your exercise/activity levels, lifestyle and body metrics to determine your approximate energy requirements. We then monitor, assess and adjust your nutrition plan to match what YOUR body requires to achieve your goals. This is where a coaching program varies from simply following a generic program as we ensure the plan works for YOU.