Group Fat Loss Nutrition Coaching
Achieve Your Dream Body With Group Coaching
Fat loss is simple in theory, but difficult in practice in the modern world without the right plan, guidance, education, and tools. The body is a survival machine designed to store fat and protect it as much as possible, which makes it very difficult for many to lose and control. However, there are very effective strategies to help you lose body fat and keep it off. Tracking calories and improving your food and lifestyle habits are extremely effective strategies to lose body fat. We'll teach you the essentials of nutrition and how to track calories, then provide you with calorie and macronutrient targets and sample meal plans tailored to your body, lifestyle, and preferences. We'll also provide you with tasks to complete each day on our state of the art app that will help accelerate your fat loss, so that you can build positive dietary and lifestyle habits and keep your new body for life!
Our Proven Group Coaching Method
We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 5-step group coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.
Be part of a like-minded and supportive community
Did you know that a supportive network and environment are some of the most important elements in fat loss success? You'll be included in our exclusive Group Fat Loss Coaching group on our app where you'll be connected with other people with the same goal and on the same journey. You'll be able to ask the group coach questions, share information, chat with and help motivate other members, and be supported by a community of like-minded people striving to achieve the same goal.
What's included
- A fat loss nutrition plan tailored specifically to you
- Weekly progress check-ins
- Program adjustments and advice when necessary to prevent plateaus
- Daily habits to help improve dietary and lifestyle factors to help maximise fat loss
- Nutrition-tracking course to learn the fundamentals of nutrition, how to track calories, tips and best practices
- Access to our app
- Access to the exclusive Group Fat Loss Coaching Group
- Access to our Nutritional Information Package that includes instructions, tips and education to help you be as successful as possible
Nutrition program details
- Tailored calorie and macronutrient targets for optimal fat loss.
- Flexible dieting approach to make sticking to your diet as easy and enjoyable as possible.
- Adjustments and advice based on your fat loss progress to help ensure you do not plateau and continue to lose fat.
- Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
- Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
- Designed to fit the number of meals you prefer to eat each day.
- Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
- On-demand meal changes so that you don't get bored of eating the same foods.
- Full recipes, cooking instructions, and videos to accompany each meal on our app.
- Easily add the meals to your daily food log to automatically track your nutrition intake.
- Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.
Training program details (optional add-on)
- New training program every month
- Choose a gym or free-weight program
- Consists of up to 5 workouts per week with a combination of strength and cardio workouts to help maximise fat loss
- All workouts are designed to be completed in under an hour
- Video demonstrations and instructions for every exercise
- Record your workouts and monitor your progress
- All delivered through our state-of-the-art app
The Group Coaches
The group coaches are currently Niamh Hayes, Daniel Brack and Amanda Moroney.
No contract - cancel at any time.
Tailored Group Nutrition Coaching Plan
Extra €19/mo
Add Group Fat Loss Coaching Training Program
Help maximise your fat loss with a training program designed to help you build/preserve muscle in the process. There are...
Order Summary
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Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!
Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.
What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.
We gather information about your exercise/activity levels, lifestyle and body metrics to determine your approximate energy requirements. We then monitor, assess and adjust your nutrition plan to match what YOUR body requires to achieve your goals. This is where a coaching program varies from simply following a generic program as we ensure the plan works for YOU.