1:1 High-Performance Nutrition Coaching

What is 1:1 Coaching?

Coaching is the process of planning, teaching, monitoring, supporting and providing feedback to someone through their journey to help them reach their goals. Our highly qualified and experienced coaches are trained to know what are the best methods to help you reach your goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where everyone is put on the exact same path! Your coach will take your personal experiences, knowledge, situation and goal(s) into account in formulating your plan so that it suits you as much as possible. Your coach will then be with you every step of the way to help ensure you are successful.

Our Proven Coaching Method

Our coaches follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.

What's included

  • A tailored nutrition program specific to maximising body composition, performance, and recovery
  • Work one-to-one with a dedicated performance coach
  • Initial and monthly video/phone meetings to discuss/revise your goals, plans and progress
  • Weekly check-ins to measure progress and make adjustments as required
  • Tailored peaking plans for competitions and events
  • Advice for competition/event day
  • Tailored dietary, supplement, and lifestyle recommendations
  • Access to our app
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
  • Unlimited communication with your coach via our app

Nutrition Program Details

  • Tailored nutritional targets and/or habit goals
  • Tailored nutrient timing protocol to help maximise performance and recovery
  • Tailored hydration and intra-workout fuelling plans
  • Flexible dieting approach to maximise adherence and enjoyment.
  • Adjustments to your plan as necessary to ensure progress is made

No contract - cancel at any time.

221199 per month

Tailored 1:1 Nutrition Coaching Plan

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Order Summary

Total

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from€199.00

from€199.00

Who this program is ideal for

This program is ideal for those looking to

Optimally fuel their body for the demands of their training
Optimise their body composition for performance
Prepare for sport competitions
Frequently asked questions
How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!

Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.

I have certain dietary requirements/preferences; can you accommodate these?

Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to me?

Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.

How long will it take to receive my program?

After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once submitted, your coach will introduce themselves and organise your first consultation to go through your goals and gather final details. They will then have your program ready for you on the app within 7 days.