1:1 High-Performance Training Coaching
What is 1:1 Coaching?
Coaching is the process of planning, teaching, monitoring, supporting and providing feedback to someone through their journey to help them reach their goals. Our highly qualified and experienced coaches are trained to know what are the best methods to help you reach your goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where everyone is put on the exact same path! Your coach will take your personal experiences, knowledge, situation and goal(s) into account in formulating your plan so that it suits you as much as possible. Your coach will then be with you every step of the way to help ensure you are successful.
Our Proven Coaching Method
Our coaches follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.
What's included
- A tailored training program specific to maximising sporting performance and recovery
- Work one-to-one with a dedicated performance coach
- Initial and monthly video/phone meetings to discuss/revise your goals, plans and progress with your coach
- Weekly check-ins to measure progress and make adjustments as required
- Peaking plans for competitions and events
- Advice for competition/event day
- Access to our app
- Comprehensive Information Package that includes tips, educational content and instructions
- Unlimited communication with your coach via our app
Training Program Details
Training Cycles
- A new program will be designed for you every 3-5 weeks, depending on the length of your training cycle that your coach determines is necessary to make the progress desired.
- Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).
Experience Level
Our programs are 100% tailored to you. Therefore. they are designed to suit your level of experience; whether that be you're new to competing or a seasoned athlete.
Facilities and Equipment
Maximising physical performance will often require specific equipment, however, we will design your program to suit what is available to you as much as possible.
Designed to Suit Your Training Availability As Much As Possible
Maximising physical performance often demands high amounts of training at certain points, however, we will help to make it fit into your schedule as much as possible.
No contract - cancel at any time.
Tailored 1:1 Training Coaching Plan
Order Summary
Total
€0.00
from€199.00
from€199.00
Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once submitted, your coach will introduce themselves and organise your first consultation to go through your goals and gather final details. They will then have your program ready for you on the app within 7 days.