To build muscle and gain strength, you have to continuously overload the body to force it to continue to adapt. But you can't just do anything and progress - at least once you've passed the newbie gains. No, you have to become intelligent with your training. Your training has to be specific; it has to be well organised; it has to balance both the stimulus and the fatigue of training. If you get the balance wrong, your body won't adapt well and you won't make the progress you're looking for. This program will provide you with a structured, periodised program to help you successfully manage the important variables of training to help you gain muscle and strength.
The program consists of three or four resistance workouts per week, plus one optional conditioning session. It is a continuous program, meaning you can follow it for as long as you like! The program consists of hypertrophy and strength blocks to help you develop muscle mass and strength. It includes test weeks so that you can see how strong you are and how much your strength has improved throughout the program. The intensity of the workouts progresses over each training cycle to help ensure you adequately overload the body and force it to adapt by getting bigger and stronger.
This program has the choice of 3 or 4 strength workouts per week, plus an optional cardio session.
This program has the option of either a commercial gym or a free-weight-only program. The commercial gym program only uses equipment that is commonly found in commercial gyms around the world. The free-weight program only uses barbells, dumbbells, resistance bands, a squat rack, a pull-up bar and an adjustable bench. You will be able to select which program type you prefer once purchased.
All workouts have been designed to be completed within 60 minutes so that you don't have to spend hours training!
⭐⭐⭐⭐⭐ "Recalibrated Bodies is one of the best training programs I have used. After training for 15 years, it’s great to have the variance and ease of use of a standalone, all-inclusive fitness app that allows my progress to be easily recorded, enabling efficient workouts that improve strength and overall fitness. Highly recommend." - Nathan Scholar
⭐⭐⭐⭐⭐ "Love the app and program. It's so easy to navigate, I've seen big changes in my body, and to top it all off, I've hit PBs on exercises I've been struggling with for years! The support from Daniel on the app is invaluable. Can't recommend it enough! - Keane
⭐⭐⭐⭐⭐ "Absolutely loved the program. I finally feel I've added size to some body parts I was struggling with and am also feeling stronger and fitter. I've really loved the structure it has provided and it has worked into my schedule perfectly with the workouts taking no longer than an hour to complete." - Scott
⭐⭐⭐⭐⭐ "Having had the pleasure of working under Daniel & Amanda previously, the professionalism of evidence-based programs had become a benchmark expectation. The app brings a whole new dimension to the user experience. The extent of the exercise library is incredible. The ability to move workouts to different days to suit lifestyle, substitute exercises, and create freestyle workouts, all while still having the support and guidance from your coach there to answer any questions, provide encouragement and, as always, the important why behind the training is another level. The app makes implementing & tracking progressive overload easy, fun and a non-negotiable; the program constantly challenges you to hit new targets. I could not recommend RB or the app enough to anyone wanting to create a better version of you." - Denis
Performance & body composition coach
IFFB men's physique champion, fitness model, strength & conditioning expert, entrepreneur and father.
No contract - cancel at any time.
Tailored Muscle & Strength Gain: Male Training Program Plan
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
Once you have purchased the program and completed the quick online form that will be emailed to you, you will have immediate access to your program.
It sure is! Provided you have the free-weight equipment listed in the program description, this program is suitable for home training. If you do not have all of the equipment, it is possible to substitute many of the exercises with variations that suit the equipment you do have available to you. The program group coach can provide advice and guidance on how to adapt the program to suit what you have available to you.