Muscle & Strength Gain: Male Training Program

Be as Strong As You Look!

To build muscle and gain strength, you have to continuously overload the body to force it to continue to adapt. But you can't just do anything and progress - at least once you've passed the newbie gains. No, you have to become intelligent with your training. Your training has to be specific; it has to be well organised; it has to balance both the stimulus and the fatigue of training. If you get the balance wrong, your body won't adapt well and you won't make the progress you're looking for. This program will provide you with a structured, periodised program to help you successfully manage the important variables of training to help you gain muscle and strength.

The Program

The program consists of three or four resistance workouts per week, plus one optional conditioning session. It is a continuous program, meaning you can follow it for as long as you like! The program consists of hypertrophy and strength blocks to help you develop muscle mass and strength. It includes test weeks so that you can see how strong you are and how much your strength has improved throughout the program. The intensity of the workouts progresses over each training cycle to help ensure you adequately overload the body and force it to adapt by getting bigger and stronger.

Designed to Suit Your Schedule

This program has the choice of 3 or 4 strength workouts per week, plus an optional cardio session.

Designed to suit limited equipment

This program has the option of either a commercial gym or a free-weight-only program. The commercial gym program only uses equipment that is commonly found in commercial gyms around the world. The free-weight program only uses barbells, dumbbells, resistance bands, a squat rack, a pull-up bar and an adjustable bench. You will be able to select which program type you prefer once purchased.

Manageable Workout Durations

All workouts have been designed to be completed within 60 minutes so that you don't have to spend hours training!

What You'll Receive

• An ongoing periodised training program, specific to building muscle and gaining strength
• Access to our app, which you'll receive the program through and will be able to record your workouts and monitor your progress.
• Video demonstrations and instructions of all the exercises and performance tests you will complete in the program via our app.
• Access to the Muscle & Strength Gain Training Program Guide, which provides instructions, tips and FAQ for the program.
• Access to the exclusive Muscle & Strength Gain group on our app where you'll be able to ask Daniel questions and motivate and support others!

See What Others Have Had to Say!

⭐⭐⭐⭐⭐ "Recalibrated Bodies is one of the best training programs I have used. After training for 15 years, it’s great to have the variance and ease of use of a standalone, all-inclusive fitness app that allows my progress to be easily recorded, enabling efficient workouts that improve strength and overall fitness. Highly recommend." - Nathan Scholar

⭐⭐⭐⭐⭐ "Love the app and program. It's so easy to navigate, I've seen big changes in my body, and to top it all off, I've hit PBs on exercises I've been struggling with for years! The support from Daniel on the app is invaluable. Can't recommend it enough! - Keane

⭐⭐⭐⭐⭐ "Absolutely loved the program. I finally feel I've added size to some body parts I was struggling with and am also feeling stronger and fitter. I've really loved the structure it has provided and it has worked into my schedule perfectly with the workouts taking no longer than an hour to complete." - Scott

⭐⭐⭐⭐⭐ "Having had the pleasure of working under Daniel & Amanda previously, the professionalism of evidence-based programs had become a benchmark expectation. The app brings a whole new dimension to the user experience. The extent of the exercise library is incredible. The ability to move workouts to different days to suit lifestyle, substitute exercises, and create freestyle workouts, all while still having the support and guidance from your coach there to answer any questions, provide encouragement and, as always, the important why behind the training is another level. The app makes implementing & tracking progressive overload easy, fun and a non-negotiable; the program constantly challenges you to hit new targets. I could not recommend RB or the app enough to anyone wanting to create a better version of you." - Denis

How it Works

• Purchase the program by adding it to your cart.
• Complete the short form emailed to you.
• Download our app and set up your account.
• Gain immediate access to your program!

Designed and Led by Daniel Brack, BSc, CFT, Pn1, SEN

Performance & body composition coach

IFFB men's physique champion, fitness model, strength & conditioning expert, entrepreneur and father.