# 1:1 Muscle Gain Coaching ![Daniel4742 Rect.jpg](https://www.recalibratedbodies.com/strapi/uploads/Daniel4742_Rect_b7ab34555e.jpg) ## Build Your Dream Physique & Get Strong With 1:1 Coaching Building/toning muscle and getting strong requires hard training, but hard training alone won't cut it - you also need to train smart. Without a smart training program, you will end up spinning your wheels and get nowhere fast. Building muscle and maximising your strength requires you to balance hard training with adequate recovery. If you get the balance wrong, you'll leave a lot of gains on the table. Knowing how much training your body can tolerate and how to maximise your recovery is crucial to making fast progress. Having a plan that is tailored to your body, lifestyle, training history, and preferences is key to maximising your muscle and strength gains. Working 1:1 with our expert coaches removes the stress and frustration of knowing what to do and puts you in the fast lane for achieving your dream body and strength. ## Our Proven Coaching Method We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful. ![1-1 Coaching Method (800 × 1500px).png](https://recalibratedbodies.com/strapi/uploads/1_1_Coaching_Method_800_1500px_c4836fd7aa.png) ## What's included - A training & nutrition program tailored to building muscle for your body and to fit your lifestyle- - Tailored dietary and lifestyle recommendations - Work one-to-one with a dedicated coach - Fortnightly check-ins and monthly training performance reviews with your coach to make adjustments as required to help prevent plateaus - A formal review every 3 months to revise your goals, strategy, and plan - Meal Creator Template that has a built-in food database to easily construct meals to fit your nutritional targets - Access to our app - Comprehensive Information Package that includes tips, educational content and instructions - Unlimited communication with your coach via our app ![1-1 Muscle Gain N+T Coaching Specifics (800 × 1400px).png](https://recalibratedbodies.com/strapi/uploads/1_1_Muscle_Gain_N_T_Coaching_Specifics_800_1400px_75034188e6.png) ## Nutrition Program Details - A nutrition plan tailored to your lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible. - Tailored dietary and lifestyle recommendations to help you achieve the greatest results possible. - Daily tasks to help you develop positive dietary and lifestyle habits that last for life. - Flexible dieting approach to make following your plan as easy and enjoyable as possible. - Adjustments made to ensure you do not plateau and continue to make progress. ## Tailored Sample Meal Plan Details (Optional Add-On) - Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach. - Designed to fit the number of meals you prefer to eat each day. - Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.). - On-demand meal changes so that you don't get bored of eating the same foods. - Full recipes, cooking instructions, and videos to accompany each meal on our app. - Easily add the meals to your daily food log to automatically track your nutrition intake. - Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required. ![Meal Plan Mockup.png](https://recalibratedbodies.com/strapi/uploads/Meal_Plan_Mockup_dc91e6fb67.png) ## Training Program Details #### Training Cycles - Your coach will plan out specific blocks of training to help you balance the demands of training and recovery to optimise the gains you make from training. - A new program will be designed for you every month. - Training progressions will be based on your performance to help ensure you're making strides towards your goal(s). #### Experience Level - Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete. #### Available Facilities and Equipment - We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment. - We will gather all facility and equipment availability via a comprehensive questionnaire. #### Designed to Suit Your Training Availability - Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as every day of the week. - We will recommend how many days we feel are required and appropriate based on your training history and schedule. #### All Provided On Our Custom App - View and record all of your workouts directly on the app. - View video demonstrations and instructions for every exercise. - Easily determine predicted exercise values, such as 1RM. - Easily view previous exercise personal bests and other metrics. ![Training Plan Mockup.png](https://recalibratedbodies.com/strapi/uploads/Training_Plan_Mockup_2ecf8876f9.png)

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