Pregnancy and giving birth create many changes in our bodies that often go unaddressed postpartum. Separation of the abdominal muscles, called diastasis recti, is extremely common in women who have been pregnant, with 60% having diastasis at 6 weeks postpartum and up to 20% having it at 12 months postpartum! Restrengthening the core and pelvic muscles properly is key to restoring proper function and minimising the risk of injury. Whether you've recently given birth or have given birth years ago, this program can help you regain full strength and function in your body to live a fit and healthy lifestyle.
Group coaching is the process of planning, teaching, monitoring, supporting and providing feedback to a group of people through their journey to help them reach their goals. The group coaches are highly qualified, experienced and trained to help you lose body fat and educate and support you through the process to help make it as easy and efficient as possible.
Reclaim your strength and vitality through targeted exercises and gentle movement routines. Amanda (our qualified pre- and post-natal coach) will guide you through specific post-partum fitness routines that promote healing, restoring and enhancing your physical resilience. Amanda will also tailor your nutrition plan to your body and goals to help you achieve your goals in the most efficient means possible. As a busy mother of two, Amanda understands the demands of motherhood and has designed this planned for flexibility, allowing you to eat and workout on your terms.
The program is accompanied by a comprehensive Training Guide, which is packed with tips and advice on how to navigate the post-partum window. You will also have access to our exclusive Post-partum Training group, where you'll be part of a community of like-minded mothers on a similar journey. You will be able to ask Amanda, our certified pre- and post-natal coach, any questions and inspire, encourage and make friends with other mothers.
This program has the option of a commercial gym, free-weight or home workouts. Below are the equipment requirements for each type.
You will be able to select which program type you prefer once purchased.
You'll join our exclusive groups of mothers on our app where you'll be able to ask Amanda anything and motivate and support others!
Learn everything you need to know about the changes pregnancy and giving birth creates on your body and how important restoring strength and function is for your health and wellbeing. This eBook is packed with facts and tips to learn how to safely return to training and bullet-proof your body. The book will be released in February 2024.
No contract - cancel at any time.
Tailored Post-Partum Group Nutrition & Training Coaching Plan
This program is ideal for those looking to