1:1 Pregnancy & Post-Partum Nutrition Coaching

What is 1:1 Coaching?

Coaching is the process of planning, teaching, monitoring, supporting, and providing feedback to you throughout your journey to help you reach your goals. Amanda, our qualified and experienced pre- and post-natal coach, is highly trained to know what the best methods are to help you reach your pregnancy or post-partum goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where you’re put on the exact same path as any else! Amanda will take your personal experiences, history, knowledge, situation, and goal(s) into account when formulating your plan so that it suits you as much as possible. Amanda will then be with you every step of the way to help ensure you are successful.

Our Coaching Method

We follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored, and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.

What's included

• A nutrition program specific to your pregnancy or post-partum goals
• Work one-to-one with Amanda or Claire, our qualified pre- and post-natal coaches
• Weekly check-ins with your coach to assess progress and adjust your plan as necessary
• A formal review every 3 months to revise your goals, strategy, and plan
• Personal dietary and lifestyle recommendations
• Access to our app
• Comprehensive Information Package that includes tips, educational content, and instructions
• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
• Unlimited communication with your coach via our app

Nutrition Program Details

• Tailored nutritional targets and/or habit goals are provided to help improve your health and well-being and achieve your body composition goals.
• Flexible dieting approach to maximise enjoyment and ensure a sustainable lifestyle
• Optional add-on: Three sample meal plans built into the app that are tailored to closely match your nutritional targets, accommodate many dietary requirements/preferences (e.g, vegan/vegetarian, pescetarian, common food allergies, etc.) and the number of meals you prefer to eat per day, and the ability to get new meals on-demand so that you don't get bored of eating the same foods!