Coaching is the process of planning, teaching, monitoring, supporting, and providing feedback to you throughout your journey to help you reach your goals. Amanda, our qualified and experienced pre- and post-natal coach, is highly trained to know what the best methods are to help you reach your pregnancy or post-partum goal(s), and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where you’re put on the exact same path as any else! Amanda will take your personal experiences, history, knowledge, situation, and goal(s) into account when formulating your plan so that it suits you as much as possible. Amanda will then be with you every step of the way to help ensure you are successful.
We follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored, and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.
No contract - cancel at any time.
Tailored 1:1 Pregnancy Nutrition & Training Coaching Plan
Add Sample Meal Plan
Ideal for those who are unfamiliar with calories and macronutrients and need extra guidance to hit the ground running or...
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.
No. Your coach will design your program to suit your training availability as much as possible; whether that's only 2 times per week or twice per day!
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
We will design your training program to accommodate your schedule and time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 20 mins!