1:1 Pregnancy Training Coaching

What is 1:1 Coaching?

Coaching is the process of planning, teaching, monitoring, supporting, and providing feedback to you throughout your journey to help you reach your goals. Amanda, our qualified and experienced pre- and post-natal coach, is highly trained to know what the best methods are to help you reach your pregnancy or post-partum goal(s), and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where you’re put on the exact same path as any else! Amanda will take your personal experiences, history, knowledge, situation, and goal(s) into account when formulating your plan so that it suits you as much as possible. Amanda will then be with you every step of the way to help ensure you are successful.

Our Coaching Method

We follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored, and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.

What's included

  • A training program specific to your pregnancy goals
  • Work one-to-one with Amanda, our qualified pre- and post-natal coach
  • Weekly check-ins with Amanda to assess progress and adjust your plan as necessary
  • Monthly training performance reviews to assess your progress and continuously adapt your training to your body
  • A formal review every 3 months to revise your goals, strategy, and plan
  • Access to our app
  • Comprehensive Information Package that includes tips, educational content, and instructions
  • Unlimited communication with your coach via our app

Training Program Details

Training Cycles

  • Amanda will plan out specific blocks of training to help you balance the demands of training and recovery to optimise the gains you make from training.
  • A new program will be designed for you every month.
  • Training progressions will be based on your performance and how your body is changing to help ensure you're making strides towards your goal(s) safely.

Experience Level

  • Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience, whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

  • We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
  • We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

  • Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or every day of the week.
  • We will recommend how many days we feel are required and appropriate based on your training history and schedule.

All Provided On Our Custom App

  • View and record all your workouts directly on the app.
  • View video demonstrations and instructions for every exercise.
  • Easily determine predicted exercise values, such as 1RM.
  • Easily view previous exercise personal bests and other metrics.

No contract - cancel at any time.

165149 per month

Tailored 1:1 Pregnancy Training Coaching Plan


Order Summary





Who this program is ideal for

This program is ideal for those looking to

Reduce lower back pain
Maintain/improve fitness during pregnancy
Improve birthing outcomes
Reduce the incidence of gestational diabetes
Safely train during pregnancy
Frequently asked questions
How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!

Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.

How long does it take to receive my program?

After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.

Do I have to train a certain number of times per week?

No. Your coach will design your program to suit your training availability as much as possible; whether that's only 2 times per week or twice per day!

How is the program tailored to me?

Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.

I'm very short on time - will my workouts take long?

We will design your training program to accommodate your schedule and time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 20 mins!