The RISE Postpartum Project
Rebuild Your Strength, Fitness, & Confidence After Pregnancy
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90-Day Money-Back Guarantee
We are so confident that you will achieve amazing results with our program that we back it with a 90-day money-back guarantee. If you follow the plan and don’t see results, we’ll refund your money.*
We only accept 7 new mothers each month to provide the highest level of support, guidance, and accountability.
Once spots are gone, they’re gone.
Does this sound like you?
You’ve just brought a beautiful new life into the world — but your body doesn’t feel like your own anymore.
You’re adjusting to life with a newborn, running on little sleep, and trying to figure out how to take care of yourself while caring for your baby. You want to start feeling stronger and more like yourself again, but you’re unsure how to exercise safely after pregnancy.
You’ve seen advice online, postpartum workouts, or fitness programs — but most don’t consider your recovery, your changing body, or the realities of life with a newborn.
Most days, you feel tired, overwhelmed, and wish you could just feel strong, energised, and confident in your body again.
- You're unsure how to safely return to exercise after pregnancy
- Your core feels weak and your body doesn’t feel like it used to
- You're struggling to find time for yourself while caring for your baby
- You're running low on energy and don’t feel like yourself physically or mentally
Now imagine this instead...
You wake up feeling stronger, more energised, and more confident in your body again. You’re following a simple, supportive plan designed specifically for postpartum recovery — helping you rebuild your strength, restore your core, and gradually return to exercise safely.
You know exactly what to do each week, and you have the support of expert coaches who understand what your body has been through.
- You're rebuilding strength and confidence in your body after pregnancy
- You have more energy to care for your baby, your family, and yourself
- You're safely returning to exercise with a plan designed for postpartum recovery
- You feel supported by experienced coaches who specialise in pre- and postnatal health
- You're finally starting to feel like yourself again; strong, capable, and confident
This isn’t just possible — it’s already happening for women just like you. Check out some of their incredible transformations…
Journey Highlight
nicola's story
About Nicola:
- 40-year-old new mother of 3 who lacked time, energy, and confidence
- Struggled with binge eating
- Chronic yo-yo dieter with an all-or-nothing approach
What she achieved by working with us:
- Lost 50 lbs (23 kg) kg
- Never had to miss a weekend BBQ, birthday party, or family holiday
- Became the fittest in her gym – after 3 kids!
What she had to say to about working with us:
“It’s been one of the best investments in myself I’ve ever made…
I’ve learned a huge amount about nutrition from the program and have gone to my coach with a million questions and queries, always to be answered and explained with empathy and patience. They really make you feel like you’ve got great support and someone with huge experience in your corner, guiding you and rooting for you every step of the way.”
Journey Highlight
Pattie's Story
About Pattie:
- Busy mother of two with a 4-month old newborn
- Struggled with back pain and a weak core after giving birth
- Had not done any intense training for 2 years after her being pregnant with her first child
- Was concerned about returning to training after two pregnancies
- Struggled to find the energy, time, and motivation to prioritise herself
What she achieved by working with us:
- Re-established a consistent training routine
- Regained her strength and confidence in her body
- No longer experienced back pain
- Lost over 6 kg without extreme dieting
- Still had time for her family, children, and life
What she had to say to about working with us:
“It’s been such a great personal investment. Weight and measurements aside, it’s the most consistent I’ve been in my entire life!”
Journey Highlight
Amanda's Story
About Amanda:
- Mother of 3 children
- C-section with all 3 children
- Struggled with her confidence and "mum pouch"
- Felt she had lost herself after children
- Struggled with low energy
- Lacked routine and structure
What she achieved by working with us:
- Regained her confidence
- Lost over 18 kg/40 lbs
- Has so much more energy for her and her children
- Embedded a routine that suits her lifestyle and family
- No longer feels guilty for having a treat or takeaway
What she had to say to about working with us:
“The best thing I did was invest in myself through the post-partum programme.
Absolutely delighted when I look back at how far I’ve come. When I started Recalibrated Bodies, I was 6 weeks post c-section. Sadly, I felt like I completely lost myself , who I was and how I looked and felt outside of being Mum. Even though I was ecstatic to be a new born mum again, I was so eager to find my ”pink” again.
10 months later- I am back at my pre pregnancy weight; the routine is embedded; exercise and monitoring my nutrition is a lifestyle, not a chore; I recognise the more I move the more energy I have for my babies; there is zero guilt for having a treat or a takeaway; I have so much more confidence in what I wear; and I have the confidence and awareness to not have to track absolutely everything on MyFitnessPal.”
Journey Highlight
Lorraine's Story
About Lorraine:
- Busy mother of 5
- Was breastfeeding youngest
- Had an underactive thyroid
- Had done restrictive diets in the past, but could never keep the weight off
- Felt self-conscious, especially around mid-section after giving birth
- Thought she knew what she needed to do and just needed accountability
What she achieved by working with us:
- Learned how to make getting into incredible shape easy and sustainable
- Lost over 6 kg
- Feels comfortable in her clothes for the first time in her life
What she had to say to about working with us:
“It has been a year and I honestly wish I did this years ago…
I joined up mainly for accountability – I thought I knew what I needed to do and just needed help sticking to it – but they helped me figure out what I needed and how to make it sustainable. I just turned 40 and this is the first time in my life I feel comfortable in all my clothes. I enjoy getting dressed up and not hiding in baggy clothes anymore!”
Here's Why Most Mothers Struggle After Giving Birth...
Pregnancy changes your body in ways that many women are never properly prepared for. After childbirth, many mothers experience:
- A bloated appearance from a weak core and abdominal separation
- Urine leakage, bowel issues, and pain during intercourse
- Back, hip, or pelvic pain
- Reduced strength and fitness
- Weight gain that feels impossible to lose
- Fatigue and low energy
- Lack of confidence in their body
And perhaps most challenging of all… You’re trying to navigate all of this while caring for a newborn and adjusting to a completely new life.
Most mothers receive very little support during this stage.
Once the baby arrives, the focus shifts away from you, but your recovery, health, and well-being matter too.
The Problem With Most Postpartum Fitness Advice...
After giving birth, most women genuinely want to do the right thing for their body, but the advice available online, on social media, or from well-meaning friends can often be confusing and contradictory.
Many mothers end up falling into one of two extremes:
Doing nothing at all…
or
Trying to do too much, too soon.
Unfortunately, both extremes can slow recovery, create setbacks, and make it harder to regain strength, energy, and confidence.
Doing too little for too long:
Many mothers are told to simply “rest” and avoid exercise entirely.
While rest is important, doing too little can lead to:
- Persistent urine leakage
- Persistent abdominal separation and weakness
- Persistent aches, pains, and poor posture
- Low energy and sugglishness
- Difficulty losing pregnancy weight
- Loss of confidence in your body
Doing too much too soon:
On the other hand, some mothers feel pressure to “bounce back” quickly after pregnancy. They try to return to intense workouts or restrictive dieting — often before their bodies have fully recovered.
Doing too much too soon can lead to:
- Urine leakage during exercise
- Worsening of abdominal separation
- Pain, injuries, and setbacks
- Extreme fatigue and low energy
- Insufficient nutrition for you and your baby
- Poor recovery and wound healing
- Inconsistency and frustration
The key to postpartum recovery is not doing nothing — and it’s not pushing your body too hard either. It’s following a structured, progressive plan that supports recovery while gradually rebuilding strength, fitness, and confidence.
That’s exactly what our RISE Project is designed to provide.
Our RISE Postpartum Framework
Our unique, evidence-based framework is designed to help you safely recover after pregnancy, rebuild your strength, and regain the energy and confidence to fully enjoy motherhood.
Recovery
The first stage focuses on healing and reconnecting with your body after pregnancy and childbirth.
The goal of this phase is to help your body recover properly and rebuild the foundations of strength.
- Restore core and pelvic floor function
- Support your body’s physical recovery
- Improve posture and mobility
- Begin gentle, structured movement
- Develop supportive nutrition habits for recovery and energy
Identity
Motherhood is an incredible transformation — but many women feel like they’ve lost a part of themselves along the way.
In this phase, we help you reconnect with your identity beyond being “just a mum.” This is about rediscovering the strong, capable woman you are.
- Create time for yourself again
- Develop sustainable routines around motherhood
- Build confidence in your body’s abilities
- Shift your mindset from recovery to progress
Strength
Once your foundations are rebuilt, we progressively reintroduce structured strength and fitness training.
This is where many mothers begin to feel stronger and more capable than they have in years.
- Rebuilding full-body strength
- Gradually returning to higher-intensity exercise
- Improving stability and resilience
- Increasing physical capacity and fitness
Energy
The final stage focuses on helping you thrive in your body and your life as a mother.
You’ll live with strength, energy, and confidence again.
- Greater daily energy
- Improved confidence in their body
- Sustainable nutrition and lifestyle habits
- The strength and fitness to handle the demands of motherhood
Is This Program Right For You?
This program is for you if...
- You have recently given birth (from 1 week to 12 months postpartum)
- You want to rebuild your strength and fitness safely
- You feel unsure how to return to exercise after pregnancy
- You want quick and flexible workouts that you can do with your baby
- You want to lose pregnancy weight in a healthy, sustainable way
- You want expert support and guidance during your postpartum journey
- You see coaching as an investment in your long-term health, body, and confidence
- You’re ready to feel strong, fit, and confident as a mother
This program is not for you if...
- You’re looking for a "quick fix" and aren't interested in sustainable results
- You’re not willing to commit to following a proven plan
- You’re hoping for results without making changes to your nutrition, lifestyle, or mindset
- You want a short-term challenge instead of a long-term solution
- You don’t value accountability or support and prefer to “go it alone”
- You're not committed to communicating with your coach
- You’re only looking for the cheapest option
If you’re ready for structure, accountability, and a proven plan that works with your busy life, you’ll feel right at home in our program. Our coaching isn’t the cheapest option out there — and that’s for good reason. We provide a deep level of support, guidance, accountability, and education, so you can finally achieve results that last a lifetime.
You Can Trust Us With Your Health & Fitness
6,000+
Women transformed
30+
Years of combined experience
100%
Of women who follow the program see results in the first four weeks
With over 30 combined years of experience in women’s health and fitness, multiple degrees and advanced qualifications, and a track record of helping thousands of women achieve lasting results, our team combines science with real-world coaching that works for busy lives.
Amanda Moroney, MSc
Co-founder & Women's Health Specialist
Amanda is one of Ireland’s most respected women’s health coaches, with over 20 years of experience and a Master’s degree in Exercise and Nutrition Science. She specialises in pre- and postnatal recovery, strength, and long-term fat loss, and is known for her empathetic, results-driven approach that helps women rebuild confidence, restore energy, and create lasting change.
Having supported thousands of women worldwide — from new mothers to busy professionals — Amanda has built a reputation as a trusted coach who understands the unique challenges women face and knows exactly how to help them thrive.
Melissa Cahill
Women's Health Specialist
Melissa is a qualified Nutritional Therapist, Certified Personal Trainer, and Certified Pre- & Postnatal Coach, with additional certification as a non-medical IVF practitioner. With years of experience supporting women through fertility, IVF, and pregnancy, she specialises in helping women train safely, manage their weight confidently, and prepare both body and mind for childbirth.
As a mother of four herself, Melissa truly understands the physical and emotional journey of pregnancy. She combines evidence-based knowledge with lived experience, guiding women with empathy, reassurance, and practical strategies that work in real life. Her mission is simple: to help women feel strong, supported, and in control throughout their pregnancy, so they can step into motherhood feeling confident and empowered.
Featured In
Everything You Need to Succeed
When you join our post-partum coaching program, you’re not left guessing. You’ll receive a complete system designed to make your transformation simple, structured, and sustainable — so you always know exactly what to do and when to do it.
- Your Coaching App — access your training program, meal plan, daily tasks, progress tracker, and calendar all in one place
- Your Coach at Your Fingertips — get unlimited guidance and support from your coach so you always have clarity
- Flexible Nutrition Guidance — personalised meal plans that fit your lifestyle and family
- Training Programs — efficient workouts tailored to your stage of postpartum, experience, time constraints, and equipment
- Daily & Weekly Tasks — stay consistent with reminders and checklists that keep you on track
- Tools & Resources — practical guides, templates, and strategies to make progress easier
- Educational Course — short, bite-sized lessons on nutrition, lifestyle, mindset, and fat loss essentials
FAQs
How quickly will I see results?
Quick wins are our goal. 100% of women who follow their program see significant results in the first four weeks. We help ensure you make fast progress from the moment you start. You can expect to lose a substantial amount of weight and notice improvements in your energy, mood, and confidence within the first few weeks!
How soon after giving birth can I start?
You can begin as early as one week after giving birth. The program is designed to guide you safely through the first year postpartum, from the moment you give birth.
Do I need medical clearance to start?
Medical clearance is not required to begin the program, though we always encourage women to follow their healthcare provider’s guidance.
Do I need to go to the gym to do this program?
No. Most of our mothers are busy women who prefer to train at home. We’ll provide a program that fits your schedule and equipment — even if that’s just a kettlebell, dumbbell or a band.
How much time will I need each week?
We understand that efficiency is key to your success, so we have designed this program to be as quick and easy as possible, allowing you to see results with only a few hours of work each week.
- Workouts as short as 20 mins and designed to fit your busy schedule
- Quick, simple meals you and the whole family will love
- Short, bit-sized lessons to give you key information in minutes
- Quick and simple check-in forms so you don't have to commit to specific times to get feedback and adjustments
- Everything conveniently completed online so that you don't have to travel anywhere
Do I have to cook separate meals from my family?
Not at all. One of the biggest benefits of our program is its flexible nutrition, which works for family life. We’ll show you how to make small changes to the meals you already eat so you can enjoy food with your family while still making progress.
What if I’ve tried everything before and nothing worked?
That’s exactly why our program is different. Most diets only focus on food and exercise, but lasting fat loss is also about lifestyle, mindset, motivation, and accountability. We coach you through all of these areas so you don’t just lose weight — you keep it off for life.
How much support will I get?
Support, guidance, and accountability are the heart of our program. You’ll have weekly check-ins with your coach, daily support and guidance, and access to a supportive community of women on the same journey. You’ll never feel lost or that you’re doing this alone.
What if I can’t stay motivated?
We don’t expect you to stay motivated on your own — that’s our job. Through enjoyable workouts, delicious foods, accountability, regular check-ins, meaningful goals, and daily support, we’ll keep you on track even when life gets busy.
What if it doesn’t work for me?
We’re so confident in our system that we offer a 90-day money-back guarantee. If you follow the program and don’t see results, we’ll give you your money back.
Apply For Your Free Transformation Strategy Session
Uncover what’s been holding you back, define what you want to achieve, and map out the steps you need to take to succeed.
On this call, we'll help you:
- Identify your biggest challenges, roadblocks, and obstacles that are getting in the way
- Get clear on what you truly want to achieve
- Understand what you need in order to succeed
- Create a personalised strategy plan to achieve your goals
- Find the best program to meet your needs
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