The Thrive & Nurture Pregnancy Journey
Feel Strong, Safe & Confident Throughout Your Pregnancy, and Step Into Motherhood Prepared.
Learn More
We are accepting 7 new women this month to provide the highest level of support and guidance.
Once spots are gone, they’re gone.
Does this sound like you?
You want to stay active and healthy during pregnancy…
But right now? It feels confusing, overwhelming, and a bit scary.
Sure, you want to move your body, eat well, and feel prepared for birth.
But…
Has anyone actually tried doing that while dealing with nausea, exhaustion, pelvic pain, back aches, food aversions, and a body that’s changing week by week?
Googling “pregnancy workouts,” reading conflicting advice, and trying to piece together what’s safe versus what’s dangerous is exhausting.
And trying to look after yourself while growing a literal human? Yeah, that’s hard.
Raise your hand if you’ve spent waaay too much time wondering:
- "Is this exercise safe?"
- "How much weight should I gain?"
- "Am I doing enough... or too much?"
- "Am I starting to lose control of my body?"
- "Should I even be training at all?"
Now imagine this instead...
You feel in control, fit, strong, and confident in your body.
You wake up with energy, feeling amazing in your skin, and confident in the exercises you’re doing.
You’ve got a plan that adapts to your pregnancy journey, ensuring you don’t risk your or your baby’s health.
You are no longer confused about what is safe and what isn’t.
You are no longer worried about how much weight you should gain during your pregnancy or about having to lose it afterwards. You are in control.
- You feel confident in your skin right up to giving birth
- You no longer feel confused about what is safe and what isn't
- You continue to improve your strength & fitness
- You feel in control of your diet and body
- You no longer feel afraid but excited about your pregnancy
This isn’t just possible — it’s already happening for women just like you. Check out some of their incredible pregnancy journeys…
Journey Highlight
Michelle's story
About Michelle:
- First time mother who felt her body was out of her control
- Worried she would gain too much weight and lose her body and confidence during & after pregnancy
- Unsure of which exercises were safe to perform, or if exercise was safe at all
- Was experiencing sciatica and pelvic pain during exercise
What she achieved by working with us:
- Felt in control and confident in her body
- Trained pain-free right up to her due date
- Returned to training one week after giving birth
What she had to say about working with us:
“Being pregnant for the first time, I was really worried about feeling like I’d lose control of my body for 9 months. I didn’t want to feel overwhelmed after birth, so I reached out to Recalibrated Bodies when I was 4 months pregnant and it was the best decision. Amanda has been so supportive, and her knowledge around pregnancy has really put me at ease during all my wobbles. Talking me through dealing anything from with sciatica to pelvic pain!
I’m now at 8 months pregnant and what’s made the biggest difference for me is how much it’s helped my mental health. I’ve felt in control and motivated throughout, haven’t missed a workout in 4 months!
I’d 100% recommend working with Amanda, it’s been such a positive and reassuring part of my pregnancy. Here’s to post partum!”
Journey Highlight
Orla's Story
About Orla:
- Lost her period for 7 years & could not fall pregnant naturally
- Was confused & concerned about which exercises were safe to perform
- Was uncertain about what to eat to avoid excessive weight gain
- Wanted to remain fit, strong, & healthy during her pregnancy
What she achieved by working with us:
- Regained her period & fell pregnant naturally within one month
- Trained right up to her due date
- Felt fit, strong, healthy & confident throughout her pregnancy
- Retuned to exercising one week after giving birth
What she had to say about working with us:
“I have worked with Amanda for over 18 months now. In that time, I have “unlearned” some very unhealthy behaviours I had developed around food and exercise and my relationship to these variables is now in a much healthier more balanced and realistic place.
I have regained my period, after 9 years on the pill and 7 years with hypothalamic amenorrhoea. I very quickly got pregnant after regaining my period (within one month in fact!) which was my ultimate goal. A testament to my newly restored hormonal health!
Amanda has been a great support to me through this pregnancy; altering my training to be suitable for each stage of pregnancy and always there with advice and support when I need it. Any questions that I have, or doubts or worries I have, Amanda has always been there with an answer or a kind word. I feel like I am talking to a friend I have known for years when checking in with Amanda each week.
I cannot recommend Recalibrated Bodies enough, in terms of the knowledge, teaching, personal support and encouragement I have received. Amanda has quite literally changed the course of my life, and I will be eternally grateful for that.”
Journey Highlight
Rachel's story
About Rachel:
- Previously had a miscarriage
- Was worried about the safety of exercising during her pregnancy
- Was overwhelmed with conflicting information on social media and the internet
- Struggled to juggle training, eating well, and taking care of her body with work travels
What she achieved by working with us:
- Completed a Hyrox at 18 weeks pregnant
- Felt calm and in control throughout her pregnancy
- Remained fit, strong, and confident in her body
What she had to say to about working with us:
“I can’t believe I had the confidence in myself and my body to complete a Hyrox at 18 weeks pregnant!“
Why Most Pregnancy Fitness Advice Fail...
Most advice is either:
- "Strop training completely"
- “Just keep doing what you were doing”
- Or random influencer workouts with no medical context
We combine:
- Evidence-based prenatal training
- Trimester-specific programming
- Pelvic floor & core protection
- Pain-prevention strategies
- Pregnancy nutrition guidance
- Birth preparation education
- Postpartum transition planning
- Weekly expert support
This is not guesswork.
This is professional coaching for one of the most important seasons of your life.
A Proven, Evidence-Based Step-by-Step Journey from Pregnancy to Postpartum
Most health and fitness programs are not specifically designed for pregnancy, and do not take into consideration the significant changes in you and your body as you grow your baby.
Ours is different.
Our certified prenatal coaches, who are also mothers, understand what you will be going through. We take a holistic approach, combining nutrition, safe exercise, lifestyle, and mindset to provide everything you need for a strong, fit, and confident pregnancy.
Trimester 1: Stabilise
As your baby grows from the size of a pinhead to a pea, we’ll help you manage cravings, navigate nausea, food aversions, and low energy, and ensure you are fuelling yourself and your baby appropriately and exercising safely and pain-free.
- Fuel you and your baby appropriately
- Navigate nausea, food aversions, and low energy
- Manage cravings
- Exercise safely, enjoyably, and pain-free
Trimester 2: Build Strength & Confidence
At trimester 2, the pregnancy will really begin to feel real as your bump starts to grow. We’ll help you manage weight gain appropriately, navigate the increasing changes in your body and movement, and begin preparing your mind and body to bring life into this world.
- Manage weight gain appropriately
- Continue exercising safely, enjoyably, and pain-free
- Begin preparing your body and mind to bring life into this world
Trimester 3: Prepare for Birth
At trimester 3, your bump is growing rapidly as your baby triples in size. This can bring a lot of discomfort, changes in your body, and exhaustion. Add on top of that many changes in your life, such as maternity leave, social events to celebrate your pregnancy, poor sleep, and preparing for the arrival of your baby, and you might find staying fit, strong, and healthy a challenge. We’ll help you navigate all the highs and lows of your final trimester and ensure you are ready to bring life into this world.
- Continue to manage weight gain appropriately
- Continue exercising safely, enjoyably, and pain-free
- Navigate the significant changes in your life
- Manage fatigue and motivation
- Prepare your body and mind to bring life into the world
Postpartum: Recover & Rebuild
Childbirth will result in many changes in your body, moods, and lifestyle. Women often feel lost as their bodies heal, sleep and routines go out the window, and exhaustion takes over. This is when we help you recover and rebuild.
- Safely return to exercise free of pain and dysfunction
- Rebuild and bulletproof your core and pelvic floor
- Rectify abdominal separation
- Manage energy, hunger, and cravings
- Fuel you and your baby appropriately while breastfeeding and healing
- Support you emotionally
Is This Program Right For You?
This program is for you if...
- You want to remain fit, strong, and feeling confident during your pregnancy
- You want clear guidance and direction to feel safe and in control
- You want to improve your birthing outcomes and recovery
- You want to prevent common aches, pains, and discomfort in pregnancy
- You want workouts you can actually fit into your schedule (workouts from under 20 minutes and from home if needed)
- You see coaching during pregnancy as an investment in your long-term health, body, and confidence
- You’re ready to commit to premium-level support and guidance from qualified professionals
This program is not for you if...
- You’re looking for a "quick fix" and aren't interested in safe and sustainable results
- You’re not willing to commit to following a plan
- You’re hoping for results without making changes to your nutrition, lifestyle, or mindset
- You want a "kick-start" instead of a long-term journey through your pregnancy
- You don’t value accountability or support and prefer to “go it alone”
- You're not committed to communicating with your coach
- You’re only looking for the cheapest option
If you’re ready for structure, accountability, and a proven, evidence-based plan to give you the best pregnancy experience possible, you’ll feel right at home in our program. Our coaching isn’t the cheapest option out there — and that’s for good reason. Our prenatal coaches are highly qualified and experienced, providing deep support, guidance, accountability, and education so you feel empowered and in control. We’ll help you look back on your pregnancy as one of the greatest moments of your life.
Qaulified Pre- & Postnatal Coaches Who Understand What You're Going Through
10+
Years of helping pregnant women
100+
Happy pregnant women
30+
Years of combined experience
With over 30 combined years of experience in women’s health and fitness, multiple degrees and advanced qualifications, a track record of helping hundreds of women through their pregnancy, and with children of their own, our prenatal team combines science, experience, and real-world coaching that gives you the best future for you and your baby.
Amanda Moroney, MSc
Co-founder & Pregnancy Specialist
Amanda is one of Ireland’s most respected women’s health coaches, with over 20 years of experience and a Master’s degree in Exercise and Nutrition Science. She specialises in pre- and postnatal recovery, strength, and long-term fat loss, and is known for her empathetic, results-driven approach that helps women rebuild confidence, restore energy, and create lasting change.
Having supported thousands of women worldwide — from new mothers to busy professionals — Amanda has built a reputation as a trusted coach who understands the unique challenges women face and knows exactly how to help them thrive.
Melissa Cahill
Pregnancy Specialist
Melissa is a qualified Nutritional Therapist, Certified Personal Trainer, and Certified Pre- & Postnatal Coach, with additional certification as a non-medical IVF practitioner. With years of experience supporting women through fertility, IVF, and pregnancy, she specialises in helping women train safely, manage their weight confidently, and prepare both body and mind for childbirth.
As a mother of four herself, Melissa truly understands the physical and emotional journey of pregnancy. She combines evidence-based knowledge with lived experience, guiding women with empathy, reassurance, and practical strategies that work in real life. Her mission is simple: to help women feel strong, supported, and in control throughout their pregnancy, so they can step into motherhood feeling confident and empowered.
Featured In
Everything You Need to Succeed
When you join our coaching program, you’re not left guessing. You’ll receive a complete system designed to make fat loss simple, structured, and sustainable — so you always know exactly what to do and when to do it.
- Expert guidance on hand — never feel unsure again with unlimited guidance from our qualified pre- and postnatal coaches
- Pregnancy-Specific Training Programs — programmes designed by qualified pre- and postnatal coaches so you can continue training safely through all stages
- Expert Nutrition Guidance — personalised nutrition plans to ensure you are fuelling you and your baby safely
- Birth preparation — feel strong, confident, and prepared going into labour with our birth prep course
- Pre- & Postnatal education — learn exactly how your body changes and how to stay fit, strong, healthy during pregnancy and improve your birthing outcomes
- Your Coaching App — access your training program, meal plan, daily tasks, progress tracker, and calendar all in one place
FAQs
Is this programme safe during pregnancy?
Yes. All training and nutrition guidance follows evidence-based antenatal guidelines and is personalised to your trimester and medical considerations.
Do I need to go to the gym to do this program?
No. Most of our clients are busy women who prefer to train at home. We’ll provide a program that fits your schedule and equipment — even if that’s just a kettlebell, dumbbell or a band.
I’m exhausted / nauseous — can I still join?
Absolutely. Your plan adapts to how you’re feeling week to week.
How much support will I get?
Support, guidance, and accountability are the heart of our program. You’ll have weekly check-ins with your coach, daily support and guidance, and access to a supportive community of women on the same journey. You’ll never feel lost or that you’re doing this alone.
Can this help with pelvic pain or back pain?
Yes. We prioritise pelvic stability, posture, mobility, and load management.
Apply For Your Free Transformation Strategy Session
Uncover what’s been holding you back, define what you want to achieve, and map out the steps you need to take to succeed.
On this call, we'll help you:
- Identify your biggest challenges, roadblocks, and obstacles that are getting in the way
- Get clear on what you truly want to achieve
- Understand what you need in order to succeed
- Create a personalised strategy plan to overcome your biggest challengegs, roadblocks, and obstacles, and achieve your goals
- Find the best program to help you reach your goals
© 2025 All Rights Reserved.