OUR APPROACH
We are passionate about health and fitness and are obsessed with helping you reach your goals! We take a specific approach to help ensure we leave no stone unturned
Tailored
Our coaching programs are specifically designed to your body, goals and lifestyle. Everyone's goals are different. Everyone's body is different. Everyone has different schedules, experience, limitations and needs. We take the time to design your program from scratch to best suit you.
Educate
Give a man a fish and he'll eat for a day. Teach a man how to fish, and he'll eat for a lifetime. We don't just tell you what to do, we educate you as much as possible in the process to help you achieve the best results and maintain it – for life!
Quality
We pride ourselves on providing the best service, coaching, programs, support and results possible. We work extremely hard to meet and exceed your expectations by staying up-to-date with the latest research and are constantly improving our education, qualifications, and coaching skills.
Accountability
Being held accountable is an integral part of your success. We conduct progress assessments to help keep you accountable and to make the lifestyle changes as easy as possible – all online and from the comfort of your home.
Results Driven
Our mission is to get you the results you're looking for. Period. But don't just take our word on it – check out a handful of our clients' transformations and what they've had to say about us!
Experience
We've helped over 5,000 clients ranging from beginners, everyday fitness enthusiasts, business people, to athletes in sports including bodybuilding, CrossFit, kettlebell, powerlifting, hockey, rugby, soccer, rowing, track and field, MMA, boxing, and GAA.
Certified
We're extremely passionate about health and fitness and are continuously learning so we can help provide the best service and results to you. All of our coaches are fully qualified with most holding a Bachelors or Master’s degree.
Support
We're not here to just tell you what to do, we're here to help you at all times. We’re always on-hand to support and help you throughout the process to help make it as easy as possible.