Recalibrated Bodies

Latest Articles

Health & Lifestyle
11 Ways to Beat the Bloat
Extreme and uncomfortable bloating is often a result of our diet and lifestyle, which makes it easy to fix! Our Nutritional Therapist gives her top 11 strategies to help combat annoying bloating.
Training
Developing Mental Toughness
Your body is only strong as your mind is. Developing mental toughness is what separates the amateurs from the pros, and this goes beyond the training room or field and extends into your life. If you can control your thoughts, emotions and behaviours, you can handle the stress and demands of training and life and succeed

Most Popular

Take Advantage of Your Menstrual Cycle In Training

Ever wondered why you feel strong and unstoppable some weeks and then weak and fragile some others? It's not by coincidence! Learn how changes in your hormones can affect your training performance and recovery.

Training

Will Cardio Ruin Your Gains?

Many athletes have to be very aerobically fit, but many of them are also quite jacked, strong and powerful. So, just how much does cardio training impact strength, power and muscle gains?

Health & Lifestyle

Managing PMS

PMS doesn't just cause increased appetite and cravings, it can cause many symptoms that interfere with day-to-day life. Learn how you can manage these symptoms as much as possible.

Nutrition

Creatine: From Muscle & Performance to Health Benefits

Creatine is one of the safest and most effective ways to boost physical performance and improve your health!

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Recipes

High-Protein Frittata

These are a game-changer for those busy people who need a high-protein, low-carb and calorie breakfast that is ready to go!

Training

5 Ways to Maximise Muscle Gains With Light Weights

Being limited with light weights isn't a deal-breaker for gaining muscle; with strategic training, you can still make gains!

Health & Lifestyle

5 Science-Backed Ways to Improve Your Productivity

Being a high-performance machine isn't just about how much you can lift or how fast you can run. Learn how to become a high-performer in all aspects of your life by improving your productivity!