1:1 Fat Loss Nutrition Coaching
Achieve Your Dream Body With 1:1 Fat Loss Coaching
Fat loss has become more challenging than ever in our modern world. Losing body fat is simple in theory, but difficult in practice without the right plan, guidance, education, and tools. The body is a survival machine designed to seek food and store as much fat as possible. An abundance of processed foods, sedentary lifestyles, poor sleep habits, and high-stress environments have made it easier than ever to gain body fat and harder than ever to lose it. However, the good news is that there are very effective strategies to help you lose body fat and keep it off.
Diet is the most effective way to lose body fat and keep it off, but eating better isn't as simple as it sounds. Eating well is a 24/7 job. To be consistent with it, you need to know what good nutrition is, develop positive food and lifestyle habits, and have the right tools and knowledge so that you can manage your diet in any situation that life throws at you. The key to making fat loss easy is having a plan that is tailored to your body, lifestyle, past experiences, preferences, knowledge, and skill levels so that you can burn through your fat stores with the least amount of effort possible.
This 1:1 Fat Loss Nutrition Coaching Program will take the stress and frustration out of knowing what to do. Our expert coaches will help you find a diet that is easy and enjoyable and works for your lifestyle. They will teach you what is good nutrition, help you develop positive food and lifestyle habits, and provide you with the tools, knowledge, accountability, and support you need throughout your entire journey. This program puts you in the fast lane for achieving your dream body.
Our Proven Coaching Method
We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.
What's included
- A nutrition program specific to losing body fat and tailored to your body, lifestyle, and preferences
- Work one-to-one with one of our qualified fat loss coaches
- Weekly check-ins with your coach to assess progress and make adjustments as necessary
- A formal review every 3 months to revise your goals, strategy, and plan
- Personal dietary and lifestyle recommendations
- Access to our app
- Comprehensive Information Package that includes tips, educational content and instructions
- Meal Plan Template that has a built-in food database to easily build meals to fit your nutritional targets
- Unlimited communication with your coach via our app
Nutrition Program Details
- A fat loss nutrition plan tailored to your lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible.
- Tailored dietary and lifestyle recommendations to help you achieve the greatest results possible.
- Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
- Flexible dieting approach to make following your plan as easy and enjoyable as possible.
- Adjustments made to ensure you do not plateau and continue to make progress.
Tailored Sample Meal Plan Details (Optional Add-On)
- Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
- Designed to fit the number of meals you prefer to eat each day.
- Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
- On-demand meal changes so that you don't get bored of eating the same foods.
- Full recipes, cooking instructions, and videos to accompany each meal on our app.
- Easily add the meals to your daily food log to automatically track your nutrition intake.
- Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.
No contract - cancel at any time.
Tailored 1:1 Nutrition Coaching Plan
Extra €19/mo
Add Tailored Sample Meal Plan
Take the thought process out of planning healthy meals that fit your nutrition requirements and never get bored of eatin...
Order Summary
Total
€0.00
from€149.00
from€149.00
Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.
No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!
Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.