1:1 Fat Loss Nutrition & Training Coaching

Achieve Your Dream Body With 1:1 Fat Loss Coaching

Fat loss has become more challenging than ever in our modern world. Losing body fat is simple in theory, but difficult in practice without the right plan, guidance, education, and tools. The body is a survival machine designed to seek food and store as much fat as possible. An abundance of processed foods, sedentary lifestyles, poor sleep habits, and high-stress environments have made it easier than ever to gain body fat and harder than ever to lose it. However, the good news is that there are very effective strategies to help you lose body fat and keep it off.

Diet and exercise are the most effective ways to lose body fat and keep it off, but eating better and exercising more isn’t as simple as it sounds. Eating well is a 24/7 job. To be consistent with it, you need to know what good nutrition is, develop positive food and lifestyle habits, and have the right tools and knowledge so that you can manage your diet in any situation that life throws at you. The key to making fat loss easy is having a plan that is tailored to your body, lifestyle, past experiences, preferences, knowledge, and skill levels so that you can burn through your fat stores with the least amount of effort possible.

This 1:1 Fat Loss Nutrition & Training Coaching Program will take the stress and frustration out of knowing what to do. Our expert coaches will help you find a diet that is easy and enjoyable, and a training regime that works for your lifestyle and schedule. They will teach you what is good nutrition, help you develop positive food, lifestyle, and training habits, and provide you with the tools, knowledge, accountability, and support you need throughout your entire journey. This program puts you in the fast lane for achieving your dream body.

Our Proven Coaching Method

We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.

What's included

• A nutrition program specific to losing body fat and tailored to your body, lifestyle, and preferences
• Work one-to-one with one of our qualified fat loss coaches
• Weekly check-ins with your coach to assess progress and make adjustments as necessary
• A formal review every 3 months to revise your goals, strategy, and plan
• Personal dietary and lifestyle recommendations
• Access to our app
• Comprehensive Information Package that includes tips, educational content and instructions
• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
• Unlimited communication with your coach via our app

Nutrition Program Details

• A fat loss nutrition plan tailored to your lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible.
• Tailored dietary and lifestyle recommendations to help you achieve the greatest results possible.
• Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
• Flexible dieting approach to make following your plan as easy and enjoyable as possible.
• Adjustments made to ensure you do not plateau and continue to make progress.

Tailored Sample Meal Plan Details (Optional Add-On)

• Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
• Designed to fit the number of meals you prefer to eat each day.
• Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
• On-demand meal changes so that you don't get bored of eating the same foods.
• Full recipes, cooking instructions, and videos to accompany each meal on our app.
• Easily add the meals to your daily food log to automatically track your nutrition intake.
• Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.

Training Program Details

Training Cycles

• Your coach will plan out specific blocks of training to help you balance the demands of training and recovery to optimise the gains you make from training.
• A new program will be designed for you every month.
• Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

• Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

• We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
• We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

• Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or every day of the week.
• We will recommend how many days we feel are required and appropriate based on your training history and schedule.

All Provided On Our Custom App

• View and record all of your workouts directly on the app.
• View video demonstrations and instructions for every exercise.
• Easily determine predicted exercise values, such as 1RM.
• Easily view previous exercise personal bests and other metrics.

Money-back guaranteee

We're so confident you will achieve incredible results on your program that if you don't make any progress toward your goal after 90 days, we'll refund you the entire amount! T&C's apply.