1:1 Health & Fitness Nutrition Coaching
Become Your Healthiest With 1:1 Coaching
Being fit and healthy has become more challenging than ever in our modern world. The abundance of processed foods, sedentary lifestyles, poor sleep habits, and high-stress environments have caused us to have low energy levels and moods, be unproductive, and have poor fitness and physical and mental health. But the good news is that we also have the best opportunity we’ve ever had to be our fittest and healthiest!
Diet is one of the most powerful forms of medicine for the prevention and treatment of many of diseases, such as type I and II diabetes, PCOS, hypertension, heart disease, osteoporosis, arthritis, depression, anxiety, dementia, Parkinson’s, and even cancer. Eating well and living a healthy lifestyle can greatly improve energy, concentration, productivity, immune function, and mood, and reduce stress levels. The key to living a healthy lifestyle is having a plan that fits within your lifestyle and schedule and is enjoyable.
This 1:1 Health & Fitness Nutrition Coaching Program will help you find a diet that maximises your health while eating in a way that is sustainable for life and allows you to still have the foods you enjoy. It will help you make eating well an enjoyable part of your life so that you can be your healthiest and happiest.
Our Proven Coaching Method
We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.
What's included
- A nutrition program specific to improving your general health and supporting your training
- Work one-to-one with a dedicated coach
- Weekly check-ins with your coach to assess progress and make adjustments as necessary
- A formal review every 3 months to revise your goals, strategy, and plan
- Personal dietary and lifestyle recommendations
- Access to our app
- Comprehensive Information Package that includes tips, educational content and instructions
- Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
- Unlimited communication with your coach via our app
Nutrition Program Details
- A nutrition plan tailored to your lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible.
- Tailored dietary and lifestyle recommendations to help you maximise your health and fitness.
- Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
- Flexible dieting approach to make following your plan as easy and enjoyable as possible.
- Adjustments made to ensure you do not plateau and continue to make progress.
Tailored Sample Meal Plan Details (Optional Add-On)
- Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
- Designed to fit the number of meals you prefer to eat each day.
- Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
- On-demand meal changes so that you don't get bored of eating the same foods.
- Full recipes, cooking instructions, and videos to accompany each meal on our app.
- Easily add the meals to your daily food log to automatically track your nutrition intake.
- Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.
No contract - cancel at any time.
Tailored 1:1 Nutrition Coaching Plan
Extra €19/mo
Add Tailored Sample Meal Plan
Take the thought process out of planning healthy meals that fit your nutrition requirements and never get bored of eatin...
Order Summary
Total
€0.00
from€149.00
from€149.00
Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.
No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!
Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.