1:1 Health & Fitness Nutrition Coaching
What is 1:1 Coaching?
Coaching is the process of planning, teaching, monitoring, supporting and providing feedback to someone through their journey to help them reach their goals. Our highly qualified and experienced coaches are trained to know what are the best methods to help you reach your goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where everyone is put on the exact same path! Your coach will take your personal experiences, knowledge, situation and goal(s) into account in formulating your plan so that it suits you as much as possible. Your coach will then be with you every step of the way to help ensure you are successful.
Our Coaching Method
Our coaches follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.
What's included
- A nutrition program specific to improving your general health and supporting your training
- Work one-to-one with a dedicated coach
- Weekly check-ins with your coach to assess progress and make adjustments as necessary
- A formal review every 3 months to revise your goals, strategy, and plan
- Personal dietary and lifestyle recommendations
- Access to our app
- Comprehensive Information Package that includes tips, educational content and instructions
- Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
- Unlimited communication with your coach via our app
Nutrition Program Details
- Tailored nutritional targets and/or habit goals are provided to help improve your health and support your training
- Flexible dieting approach to maximise enjoyment and ensure a sustainable lifestyle
- Optional add-on: Three sample meal plans built into the app that are tailored to closely match your nutritional targets, accommodate many dietary requirements/preferences (e.g, vegan/vegetarian, pescetarian, common food allergies, etc.) and the number of meals you prefer to eat per day, and the ability to get new meals on-demand so that you don't get bored of eating the same foods!
No contract - cancel at any time.
Tailored 1:1 Nutrition Coaching Plan
Extra €19/mo
Add Sample Meal Plan
Ideal for those who are unfamiliar with calories and macronutrients and need extra guidance to hit the ground running or...
Order Summary
Total
€0.00
from€119.00
from€119.00
Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.
No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!
Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.