Being fit and healthy has become more challenging than ever in our modern world. The abundance of processed foods, sedentary lifestyles, poor sleep habits, and high-stress environments have caused us to have low energy levels and moods, be unproductive, and have poor fitness and physical and mental health. But the good news is that we also have the best opportunity we’ve ever had to be our fittest and healthiest!
Diet is one of the most powerful forms of medicine for the prevention and treatment of many of diseases, such as type I and II diabetes, PCOS, hypertension, heart disease, osteoporosis, arthritis, depression, anxiety, dementia, Parkinson’s, and even cancer. Eating well and living a healthy lifestyle can greatly improve energy, concentration, productivity, immune function, and mood, and reduce stress levels. The key to living a healthy lifestyle is having a plan that fits within your lifestyle and schedule and is enjoyable.
This 1:1 Health & Fitness Nutrition Coaching Program will help you find a diet that maximises your health while eating in a way that is sustainable for life and allows you to still have the foods you enjoy. It will help you make eating well an enjoyable part of your life so that you can be your healthiest and happiest.
We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.
No contract - cancel at any time.
Tailored 1:1 Nutrition Coaching Plan
Extra €19/mo
Add Tailored Sample Meal Plan
Take the thought process out of planning healthy meals that fit your nutrition requirements and never get bored of eatin...
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from€149.00
from€149.00
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.
No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!
Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.