1:1 Health & Fitness Nutrition & Training Coaching

Become Your Fittest & Healthiest With 1:1 Coaching

Being fit and healthy has become more challenging than ever in our modern world. The abundance of processed foods, sedentary lifestyles, poor sleep habits, and high-stress environments have caused us to have low energy levels and moods, be unproductive, and have poor fitness and physical and mental health. But the good news is that we also have the best opportunity we’ve ever had to be our fittest and healthiest!

Diet and exercise are two of the most powerful forms of medicine for the prevention and treatment of many of diseases, such as type I and II diabetes, PCOS, hypertension, heart disease, osteoporosis, arthritis, depression, anxiety, dementia, Parkinson’s, and even cancer. Eating well and living an active lifestyle can greatly improve energy, concentration, productivity, immune function, and mood, length and quality of life, and reduce stress levels. The key to living a fit and healthy lifestyle is having a plan that fits within your lifestyle and schedule and is enjoyable.

This 1:1 Health & Fitness Nutrition & Training Coaching Program will help you find a diet that maximises your health while eating in a way that is sustainable for life and allows you to still have the foods you enjoy. Your training program will be tailored to suit your schedule and the style of training that you enjoy, while ensuring you improve your fitness, strength, and mobility. This program will help you make eating well and exercising an enjoyable part of your life so that you can be your healthiest and happiest.

Our Proven Coaching Method

We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.

What's included

• A nutrition and training program specific to improving your fitness and/or general health
• Work one-to-one with a dedicated coach
• Weekly check-ins with your coach to assess progress and make adjustments as necessary
• Monthly training performance reviews to assess your progress and continuously adapt your training to your body
• A formal review every 3 months to revise your goals, strategy, and plan
• Personal dietary and lifestyle recommendations
• Access to our app
• Comprehensive Information Package that includes tips, educational content and instructions
• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
• Unlimited communication with your coach via our app

Nutrition Program Details

• A nutrition plan tailored to your lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible.
• Tailored dietary and lifestyle recommendations to help you maximise your health and fitness.
• Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
• Flexible dieting approach to make following your plan as easy and enjoyable as possible.
• Adjustments made to ensure you do not plateau and continue to make progress.

Tailored Sample Meal Plan Details (Optional Add-On)

• Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
• Designed to fit the number of meals you prefer to eat each day.
• Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
• On-demand meal changes so that you don't get bored of eating the same foods.
• Full recipes, cooking instructions, and videos to accompany each meal on our app.
• Easily add the meals to your daily food log to automatically track your nutrition intake.
• Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.

Training Program Details

Training Cycles

• A new program will be designed for you every month.
• Your program will be constantly adapted to keep it challenging as you get stronger and fitter.

Experience Level

• Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

• We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
• We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

• Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as every day of the week.
• We will recommend how many days we feel are required and appropriate based on your training history and schedule.

All Provided On Our Custom App

• View and record all of your workouts directly on the app.
• View video demonstrations and instructions for every exercise.
• Easily determine predicted exercise values, such as 1RM.
• Easily view previous exercise personal bests and other metrics.

Money-back guaranteee

We're so confident you will achieve incredible results on your program that if you don't make any progress toward your goal after 90 days, we'll refund you the entire amount! T&C's apply.