1:1 Health & Fitness Nutrition & Training Coaching

What is 1:1 Coaching?

Coaching is the process of planning, teaching, monitoring, supporting and providing feedback to someone through their journey to help them reach their goals. Our highly qualified and experienced coaches are trained to know what are the best methods to help you reach your goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where everyone is put on the exact same path! Your coach will take your personal experiences, knowledge, situation and goal(s) into account in formulating your plan so that it suits you as much as possible. Your coach will then be with you every step of the way to help ensure you are successful.

Our Coaching Method

Our coaches follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.

What's included

• A nutrition and training program specific to improving your fitness and/or general health
• Work one-to-one with a dedicated coach
• Weekly check-ins with your coach to assess progress and make adjustments as necessary
• Monthly training performance reviews to assess your progress and continuously adapt your training to your body
• A formal review every 3 months to revise your goals, strategy, and plan
• Personal dietary and lifestyle recommendations
• Access to our app
• Comprehensive Information Package that includes tips, educational content and instructions
• Meal Plan Template with a built-in food database to easily build meals to fit your nutritional targets
• Unlimited communication with your coach via our app

Nutrition Program Details

• Tailored nutritional targets and/or habit goals are provided to help improve your health and support your training
• Flexible dieting approach to maximise enjoyment and ensure a sustainable lifestyle
• Optional add-on: Three sample meal plans built into the app that are tailored to closely match your nutritional targets, accommodate many dietary requirements/preferences (e.g, vegan/vegetarian, pescetarian, common food allergies, etc.) and the number of meals you prefer to eat per day, and the ability to get new meals on-demand so that you don't get bored of eating the same foods!

Training Program Details

Training Cycles

• Your coach will plan out specific blocks of training to help you balance the demands of training and recovery to optimise the gains you make from training.
• A new program will be designed for you every month.
• Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

• Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

• We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
• We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

• Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as every day of the week.
• We will recommend how many days we feel are required and appropriate based on your training history and schedule.

All Provided On Our Custom App

• View and record all of your workouts directly on the app.
• View video demonstrations and instructions for every exercise.
• Easily determine predicted exercise values, such as 1RM.
• Easily view previous exercise personal bests and other metrics.

Money-back guaranteee

We're so confident you will achieve incredible results on your program that if you don't make any progress toward your goal after 90 days, we'll refund you the entire amount! T&C's apply.