1:1 Health & Fitness Training Coaching

Become Your Healthiest With 1:1 Coaching

Being fit and healthy has become more challenging than ever in our modern world. The abundance of processed foods, sedentary lifestyles, poor sleep habits, and high-stress environments have caused us to have low energy levels and moods, be unproductive, and have poor fitness and physical and mental health. But the good news is that we also have the best opportunity we’ve ever had to be our fittest and healthiest!

Exercise is one of the most powerful forms of medicine for the prevention and treatment of many diseases, such as type I and II diabetes, PCOS, hypertension, heart disease, osteoporosis, arthritis, depression, anxiety, dementia, Parkinson’s, and even cancer. Living an active lifestyle can greatly improve energy, concentration, productivity, immune function, and mood, and reduce stress levels. The key to living a fit and healthy lifestyle is having a plan that fits within your lifestyle and schedule and is enjoyable.

This 1:1 Health & Fitness Training Coaching Program is tailored to suit your schedule and the style of training that you enjoy, while ensuring you improve your fitness, strength, and mobility. This program will help you make exercising an enjoyable part of your life so that you can be your healthiest and happiest.

Our Proven Coaching Method

We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.

What's included

• A training program specific to improving your fitness and/or general health
• Work one-to-one with a dedicated coach
• Weekly check-ins with your coach to assess progress and make adjustments as necessary
• Monthly training performance reviews to assess your progress and continuously adapt your training to your body
• A formal review every 3 months to revise your goals, strategy, and plan
• Access to our app
• Comprehensive Information Package that includes tips, educational content and instructions
• Unlimited communication with your coach via our app

Training Program Details

Training Cycles

• A new program will be designed for you every month.
• Your program will be constantly adapted to keep it challenging as you get stronger and fitter.

Experience Level

• Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

• We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
• We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

• Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as every day of the week.
• We will recommend how many days we feel are required and appropriate based on your training history and schedule.

All Provided On Our Custom App

• View and record all of your workouts directly on the app.
• View video demonstrations and instructions for every exercise.
• Easily determine predicted exercise values, such as 1RM.
• Easily view previous exercise personal bests and other metrics.