1:1 Muscle Gain Training Coaching
What is 1:1 Coaching?
Coaching is the process of planning, teaching, monitoring, supporting and providing feedback to someone through their journey to help them reach their goals. Our highly qualified and experienced coaches are trained to know what are the best methods to help you reach your goal(s) and to identify any roadblocks that might be stopping you. This is not a cookie-cutter plan where everyone is put on the exact same path! Your coach will take your personal experiences, knowledge, situation and goal(s) into account in formulating your plan so that it suits you as much as possible. Your coach will then be with you every step of the way to help ensure you are successful.
Our Coaching Method
Our coaches follow a specific coaching method to help ensure nothing is missed. Your progress will be constantly monitored and your strategy, plan and goals frequently reviewed to ensure you are continuously moving in the direction you want to go and at a high rate.
What's included
- A training program tailored to building muscle for your body and to fit your lifestyle
- Work one-to-one with a dedicated coach
- Fortnightly check-ins and monthly training performance reviews with your coach to make adjustments as required
- A formal review every 3 months to revise your goals, strategy, and plan
- Access to our app
- Comprehensive Information Package that includes tips, educational content and instructions
- Unlimited communication with your coach via our app
Training Program Details
Training Cycles
- Your coach will plan out specific blocks of training to help you balance the demands of training and recovery to optimise the gains you make from training.
- A new program will be designed for you every month.
- Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).
Experience Level
- Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.
Available Facilities and Equipment
- We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
- We will gather all facility and equipment availability via a comprehensive questionnaire.
Designed to Suit Your Training Availability
- Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as every day of the week.
- We will recommend how many days we feel are required and appropriate based on your training history and schedule.
All Provided On Our Custom App
- View and record all of your workouts directly on the app.
- View video demonstrations and instructions for every exercise.
- Easily determine predicted exercise values, such as 1RM.
- Easily view previous exercise personal bests and other metrics.
No contract - cancel at any time.
Tailored 1:1 Training Coaching Plan
Order Summary
Total
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Who this program is ideal for
This program is ideal for those looking to
The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!
Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.
After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.
No. Your coach will design your program to suit your training availability as much as possible; whether that's only 2 times per week or twice per day!
Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.
We will design your training program to accommodate your schedule and time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 20 mins!