1:1 Muscle Gain Training & Nutrition Coaching

Build Your Dream Physique & Get Strong With 1:1 Coaching

Building/toning muscle and getting strong requires hard training, but hard training alone won't cut it - you also need to train smart. Without a smart training program, you will end up spinning your wheels and get nowhere fast.

Building muscle and maximising your strength requires you to balance hard training with adequate recovery. If you get the balance wrong, you'll leave a lot of gains on the table. Knowing how much training your body can tolerate and how to maximise your recovery is crucial to making fast progress.

Having a plan that is tailored to your body, lifestyle, training history, and preferences is key to maximising your muscle and strength gains. Working 1:1 with our expert coaches removes the stress and frustration of knowing what to do and puts you in the fast lane for achieving your dream body and strength.

Our Proven Coaching Method

We've helped over 5,000 people transform their bodies and have developed a proven method to get you results. Our 6-step coaching method provides you with the right plan, support, accountability, and feedback you need to reach your goals. Your coach will constantly monitor your progress and be there with you every step of the way to ensure you are successful.

What's included

  • A training & nutrition program tailored to building muscle for your body and to fit your lifestyle-
  • Tailored dietary and lifestyle recommendations
  • Work one-to-one with a dedicated coach
  • Fortnightly check-ins and monthly training performance reviews with your coach to make adjustments as required to help prevent plateaus
  • A formal review every 3 months to revise your goals, strategy, and plan
  • Meal Creator Template that has a built-in food database to easily construct meals to fit your nutritional targets​
  • Access to our app
  • Comprehensive Information Package that includes tips, educational content and instructions
  • Unlimited communication with your coach via our app

Nutrition Program Details

  • A nutrition plan tailored to your lifestyle, preferences, knowledge, skill level, and past experiences to make it as easy and enjoyable to follow as possible.
  • Tailored dietary and lifestyle recommendations to help you achieve the greatest results possible.
  • Daily tasks to help you develop positive dietary and lifestyle habits that last for life.
  • Flexible dieting approach to make following your plan as easy and enjoyable as possible.
  • Adjustments made to ensure you do not plateau and continue to make progress.

Tailored Sample Meal Plan Details (Optional Add-On)

  • Up to 7 tailored sample meal plans that closely match your calorie and macronutrient targets set by your coach.
  • Designed to fit the number of meals you prefer to eat each day.
  • Accommodates many dietary requirements and preferences (e.g. gluten-free, vegan, vegetarian, dairy-free, common food allergies etc.).
  • On-demand meal changes so that you don't get bored of eating the same foods.
  • Full recipes, cooking instructions, and videos to accompany each meal on our app.
  • Easily add the meals to your daily food log to automatically track your nutrition intake.
  • Filter meals by preferences, such as preparation time, meal types (high fibre, soups, salads, smoothies, etc.), and cooking equipment required.

Training Program Details

Training Cycles

  • Your coach will plan out specific blocks of training to help you balance the demands of training and recovery to optimise the gains you make from training.
  • A new program will be designed for you every month.
  • Training progressions will be based on your performance to help ensure you're making strides towards your goal(s).

Experience Level

  • Our programs are 100% tailored to you and are, therefore, designed to suit your level of experience; whether that be you're new to training or a seasoned athlete.

Available Facilities and Equipment

  • We cater for any facilities or equipment that may be available to you. If you don't have access to a commercial gym, we will design your program to suit what is available to you - this may include home workouts with limited equipment.
  • We will gather all facility and equipment availability via a comprehensive questionnaire.

Designed to Suit Your Training Availability

  • Your program will be designed to suit how many days you can commit to training, whether that be as few as 3 days per week or as every day of the week.
  • We will recommend how many days we feel are required and appropriate based on your training history and schedule.

All Provided On Our Custom App

  • View and record all of your workouts directly on the app.
  • View video demonstrations and instructions for every exercise.
  • Easily determine predicted exercise values, such as 1RM.
  • Easily view previous exercise personal bests and other metrics.

Money-back guaranteee

We're so confident you will achieve incredible results on your program that if you don't make any progress toward your goal after 90 days, we'll refund you the entire amount! T&C's apply.

No contract - cancel at any time.

199179 per month

Tailored 1:1 Training & Nutrition Coaching Plan


Extra 19/mo

Add Tailored Sample Meal Plan

Take the thought process out of planning healthy meals that fit your nutrition requirements and never get bored of eatin...

Order Summary





Who this program is ideal for

This program is ideal for those looking to

Build/tone muscle
Gain minimal body fat
Gain strength and power
Improve their shape
Create muscle balance & symmetry
Optimise training recovery
Frequently asked questions
How will I be charged?

The program is a subscription, meaning it will be automatically debited from your account every month or every 3 months, depending on the billing cycle selected. However, there is no contract and you can cancel at any time!

Can your programs be completed anywhere in the world?

Yes! All of our programs are conducted entirely via our app and can be completed from anywhere in the world.

How long does it take to receive my program?

After purchasing your program, you'll receive an email to complete your Questionnaire and Service Agreement/Waiver and download our app. Once these documents are returned, your coach will be in contact to introduce themselves and will have your program designed and ready for you on the app within 7 days.

Do I have to train a certain number of times per week?

No. Your coach will design your program to suit your training availability as much as possible; whether that's only 2 times per week or twice per day!

Do I have to eliminate any foods?

No, there is no requirement to eliminate any food groups. Everything in moderation is key and your coach will teach you how to enjoy the foods you enjoy!

I have certain dietary requirements/preferences; can you accommodate these?

Absolutely. With a flexible approach to dieting, it's easy to accommodate dietary requirements and preferences, such as gluten-free, dairy-free, vegan, vegetarian, pescatarian, etc.

How is the program tailored to me?

Our aim is to mould the program to you - not to mould you to the program. This is where coaching is different to following generic programs. We get you to complete a comprehensive lifestyle, goals and medical questionnaire to gather as much information as possible about you. Based on these metrics and information, your coach will design your program to suit your body, goals and lifestyle as much as possible. They will then continuously monitor your progress and adjust your program as necessary to help ensure it works for you and you achieve your goals in the most efficient and enjoyable means possible.

Can I consume alcohol on your program?

What's the point in improving your body, health and fitness if you can't have a bit of fun?! Your coach will teach you how to manage alcohol in your diet so that you learn how to make this a lifestyle as opposed to just a 'diet'.

I'm very short on time - will my workouts take long?

We will design your training program to accommodate your schedule and time constraints as best as possible. Most workouts can be completed in under 45 minutes - some can even be as short as 20 mins!