How A Mother Of 3 Lost Over 20 kg & Became One Of The Fittest In Her Gym!

After giving birth to her third child, Nicola felt lost.

❌ Her body had completely changed.

❌ She felt weak and unfit.

❌ She didn’t feel good about herself.

❌ She felt overwhelmed.

❌ And she didn’t know where to start.

Now that she was a mother of three, time was not on her side. She also didn’t want to miss out on life.

⚠️ She didn’t want to skip social events with friends and family,

⚠️ She wanted to be able to relax with a glass of wine after a long day, and

⚠️ She didn’t want to spend hours training.

⚠️ She wanted to be around her kids and to be a positive role model.

She needed a plan that was tailored to suit her schedule and lifestyle to help her reach her goal of getting back in shape and feeling good about herself.

Getting To The Root Of Her Problems

Nicola had signed up for our 1:1 Fat Loss Nutrition & Training Coaching Program. Nicola knew how to eat “clean” but didn’t know how to manage her diet when social events popped up or how to include a glass of wine or gin after a long day. She was a classic “all or nothing” type of dieter. She was either 100% on track or 100% off track if something broke her usual eating habits. She also needed an exercise plan to help her strengthen her core and get her fitness back. We started with getting the most important things in place:

✅ Getting a nutrition plan in place that she could start to follow right away,

✅ Improving her nutrition knowledge and skills so that she could handle any situation, and

✅ An exercise plan that she could complete at home.

Nailing Her Nutrition

We started with sample meal plans tailored to her nutritional requirements and preferences. Our app enables us to provide custom meal plans with instructions and videos on how to prepare the meals, all through your phone. You can also change the meals at any time you feel like spicing up your diet 👌 We then worked on learning the fundamentals of nutrition and how to diet flexibly so that she had complete control over her diet, no matter what situation she was in. I monitored her diet directly through our app to provide her with advice, feedback and tips so that she became a master of her diet.

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Making Training A Part of Her Routine

She didn’t feel comfortable or ready to return to her local CrossFit gym, especially with having a newborn to look after, so we planned some workouts for her to complete in the comfort of her home. Our app allows us coaches to provide tailored training programs directly through your phone and Apple Watch. They include workout instructions, exercise video demonstrations and instructions, and the ability to record all the details of your workout (reps, weight, etc.) so that your coach can monitor and adjust your plan accordingly. I tailored Nicola’s workouts to take no longer than 30 minutes to complete while ticking all of the boxes:

🤸‍♀️ Improving core strength and function,

🏃‍♂️ Improving fitness,

💪 Improving strength and power.

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The Outcome

After a year of working together, Nicola was a completely different person. Just look at her! Not only did she completely change her body, but she also:

✅ Went on holiday,

✅ Never avoided a social event,

✅ Never felt restricted,

✅ Loved training,

✅ Remained injury-free,

✅ Returned to the gym and was beating other women who had no children!

✅ Felt her fittest ever,

✅ Finally felt happy in her skin again.

She gained an enormous amount of knowledge in nutrition, she learned skills that will benefit her for the rest of her life, and she made training something that she was excited about instead of it being a chore. Of course, there were small hiccups along the way, but with encouragement, reassurance, advice, education and tweaks to her plan, she become more proficient and consistent and successfully overhauled her body, health and fitness

You Can Also Achieve Anything You Put Your Mind To!

With a plan tailored to your goals, preferences and lifestyle, and a coach to help you make it work, you can achieve anything you put your mind to. Purchase your program today and start working with our dedicated coaches right away!

About the author

Daniel Brack

BSc., Pn1, CFT, SEN

From commercial pilot to fitness coach, Daniel changed careers to pursue his passion for health & fitness. He is the founder of Recalibrated Bodies and co-founder and Head Coach of Titan Fitness Algarve. He has a Bachelor of Science in Strength and Conditioning and is a Certified Fitness Trainer and Sports and Exercise Nutritionist. Daniel was an international IFBB men's physique competitor and is a father to two daughters. His passion is helping others become more educated and skilled to reach their health and fitness goals.

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