Although Grainne tried to improve her diet by eating healthier foods and exercising, she wasn't losing as much body fat as she was hoping for 👎 We see this all the time. Clients will come to us after months - sometimes even years - frustrated and tired of spinning their wheels with their diet and training, thinking they're doing everything right but getting nowhere fast.
The problem with just eating healthily is that you can still consume a lot of calories eating healthy foods! Ever seen how many calories are in a handful of nuts? 😐
Eating healthier foods is a great start and can work wonders for many, but just eating healthier often isn't enough to get lean - you have to be mindful of what AND how much you're eating.
Grainne started 1:1 Fat Loss Nutrition & Training Coaching with me and we got straight to work. We focused on:
✅ Improving her nutritional knowledge and awareness of what and how much she was actually eating
✅ Becoming much more in tune with her body's hunger cues
✅ Improving her behaviours and habits
✅ Becoming consistent with her training
And, well, the proof is in the photos - she absolutely killed it!
The best part of Grainne's transformation? She maintained her new body for years later 🎉
How did achieve all of that?
✅ Having her nutrition & training plan tailored to her
Fat loss is no easy task these days
There is a lot of misinformation online, a lot of food temptation around us, an abundance of tasty, very appealing calorie-dense foods, higher levels of stress, poor sleep habits, and a lot of challenges to eat well and be consistent with exercising - just to name a few! It's becoming more and more difficult to manage our body weight, health and fitness, which means having a plan that is tailored to you and someone to support you and keep you accountable is becoming more important than ever.
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