Blended Oat Waffles

Did someone say all-day breakfast? Turn your bowl of oats into something a little different for the weekend! These waffles are delicious, truly wholesome, and an easy way to get in a nice mix of nutrients whatever time of the day. We’ve suggested that this batch of batter will create 2 servings, but it would also make one mighty post-workout portion depending on your nutritional needs.

Preparation Time: 5 minutes | Cooking Time: 10 minutes | Servings: 2


  • 100 g of oats
  • 1 tsp baking powder
  • 1 tsp (5 g) milled flaxseed
  • 1 large egg
  • ¼ tsp cinnamon
  • ½ tsp vanilla extract
  • 150 ml unsweetened milk of choice*
  • 40 g ripe banana
  • 60 g 0% Greek yogurt


  • Preheat the waffle iron.
  • Place all ingredients into a NutriBullet or blender and blend until completely smooth.*
  • Set aside for 5 minutes.
  • Lightly grease the waffle iron with spray oil.
  • Number of waffles created will depend on the size and depth of your waffle iron. This creates 1.5 large thick waffles for me or 3 thick square Belgian waffles.
  • Cook for 7-8 minutes; again times will vary depending on your waffle iron!
  • Serve with Greek yogurt, berries and some nuts and seeds if desired. Nutritional information does not account for any toppings.


*Nutritional information is based on using unsweetened almond milk.

Note: you can add any low-carb protein powder to the mix to increase the protein content.

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About the author

Michelle Hunt

With a passion for creating delicious, lower-calorie and macro-friendly everyday foods that we love, Michelle is the owner behind the beautiful Instagram page, Peachy Palate (@peachypalate).