Meet the team

Our team of coaches are hand-picked to get you the best results.


Niamh Hayes


Niamh is a certified strength and conditioner and personal trainer from Setanta College, a certified rowing coach from Rowing Ireland, and a certified nutritionist. She is currently studying to become a Women's Coaching Specialist through Girls Gone Strong and a mind-body practitioner. She coaches strength and conditioning classes in her local CrossFit gym and is the head coach in the rowing club she has been a member of since she was eight years old.

Niamh is a lifelong rowing athlete and has competed at international level numerous times, including the World Rowing Coastal Championships and World Indoor Rowing Championships. She is also a rowing commentator and hosts and produces a rowing podcast, called The Rowing Ireland Podcast. She also loves journalism and has worked in television production for RTE and TG4.

Niamh loves helping clients feel good about themselves. Her key interests are in educating people on how to properly train and fuel their bodies to support their health and fitness goals. She strongly believes in the positive impacts exercise and nutrition can have on both the body and mind.

  • Certificate in Functional Screening, Strength & Conditioning, Setanta College
  • Diploma in Personal Training, Setanta College
  • Level 5 in Nutrition, FETAC
  • Level 3 in Nutrition for Physical Activity, ITEC
  • Women's Coaching Specialist, GGS

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Nutritional Therapist

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Performance & Sports Nutrition Coach

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